Mike’s Life and Training Blog: MLK Day by Mike …I have been keeping consistent to the stationary bike, around 60 minutes per day, a few hard but mostly easy spins, the routine is a good one and soon enough I … Continue reading →
The weather finally turned enough to get out on the road/trails where I live. I grabbed the Raleigh M800 and took off. The mostly cloudy and mid-60’s temperature were suitable for the ride. My trusty Garmin Edge 305 kept up … Continue reading →
Biking In Dallas » No Town and Country for Old Men by Hubbard The 3rd Annual Great Southwest Bike Swap Meet is being held Feb 7th from 9:00 a.m.– 3:00 p.m. at the Tarrant County Resource Connection (Building 2300) in … Continue reading →
According to an article from Dr. Gabe Mirkin, eggs do not cause heart attacks. He cites “the Physician’s Health Study followed doctors for 20 years and showed no association between eating eggs and heart attacks or strokes. However, the doctors … Continue reading →