Pedal Pushers on Fixing A Flat

Roy and Christine write a long post on fixing flats.

Excerpt:

“Back when I was a kid, bicycles had big tires and tubes. Flats from goat heads were so frequent that to save money, we would just use a tire patch on the tube. Take the wheel off with a pair of pliers, use a [...]

Shanna Armstrong: Ultra Athlete

I have been reading Shanna’s blog where you details her training and race schedule. She appears to be living in Lubbock but travels to many places to race. She has raced in the RAAM at least twice according to the pictures. If you wan t glimpse in the daily life of an athlete in training [...]

Peddlin’ Texas, David’s Blog on Training for the MS150

David is training for the MS150 and blogging about his progress. A short post from January 28th:

“Have been doing 10 miles each morning this week on the static bike. It takes me about 40 mins to warm up hit the target at mid resistance and coold down. If I drop the resistance back I [...]

Austin, Texas BikeO’Haul-ism

Laura writes at the Austin, Texas BikeO’Haul-ism blog:

“Jonny and I have returned from our travels and back to the busy swing of school and work and school and work and Austin.

I managed to get on a couple of loaner bikes while in Portland. One, a cruiser with a wheel so out of true [...]

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