Hill Country Bicycle Touring Club Good News Lutheran Church BBQ Chicken–Mother’s Day Plant Sale Ride Saturday, May 7th: Accomplish five things with just one ride! Get exercise, enjoy the company of club members, train for the Tour de Cure, treat … Continue reading →
Dear Dr. Mirkin:Â What should long distance runners and bicycle racers eat to help them recover faster? During their recovery periods, they should eat huge amounts of foods loaded with protein and carbohydrates. Since the 1930s, athletes have known that … Continue reading →
I was able to go a little farther on this evening’s ride than yesterday’s ride. Not by much but it was .7 of a mile for a total of 28.48. I increased my average speed from 15.2 to 15.4 mph. … Continue reading →
El Paso Bicycle Club Rides B/IG Ride – Road Hazards Description: Â Â Â Meet at Rio Plaza, Upper Valley Rd at Artcraft. Arrive 15 minutes early. Information: Margaret O’Kelley, 588-3825, or Bob Lynn, 915-443-4226. Training topic: Road Hazards. Visit the B/IG … Continue reading →