Ice Delays Recovery from Injuries Dr. Gabe Mirkin’s Fitness and Health E-Zine November 14, 2010 More than 30 years ago I coined the term RICE (Rest, Ice, Compression, Elevation) for the acute treatment of athletic injuries. Now a study from … Continue reading →
When I got home from work this evening the warm temperature and overcast sky beckoned to ride. With tomorrow’s weather not looking too good I needed to get at least a few miles in this week or my legs would … Continue reading →
Rain continued today so my planned ride did not make it. The next day to ride will be Saturday. The weather is not real promising for Saturday but I expect this during November. That is why my monthly average for … Continue reading →
The plan was to ride my Raleigh M800 when I got home from work this evening. Plans are made to be changed. With a change in the wind to the southeast plenty of moisture came in from the Gulf of … Continue reading →