[iframe http://connect.garmin.com:80/activity/embed/49400816 465 548] Today was the second and last day in the Pennsylvania Dutch country as far as riding goes. From Lancaster we drove to Hershey but along the way we stopped for an Amish buggy tour and then … Continue reading →
How Exercise Prolongs Life by Making You Stronger from Fitness & Health with Dr. Gabe Mirkin As you age, you become progressively weaker. If you exercise regularly, you will not become as weak as other people your age who do … Continue reading →
[iframe http://connect.garmin.com:80/activity/embed/49298208 465 548] I have traveled to Washington D.C., Philadelphia and Manhattan since my last ride. Today I rode in the hilly Pennsylvania Dutch country around Lancaster and Strasburg, PA. This is the most hills I have ridden in … Continue reading →
How I Spent My Rainy Tuesday Evening from Biking In Dallas by Christopher Curnutt Not everything I own is old or vintage, I have a modern Trek FX 7.2 which is a “fitness†bike that I have slowly converted to … Continue reading →