McCanalEnburg Bike Race from www.youtube.com 03:33 Los Caminos del Rio, in partnership with the City of Edinburg, the City of Mcallen and Hidalgo County Irrigation District 1, held the third annual McCANALenBurg Challenge, an off-road bike race and community ride … Continue reading →
I was reading Dr. Mirkin’s latest email newsletter and was struck by the lead off article about exercise, “More Exercise is Better”. I have heard, or read, that you should exercise 20 minutes or more at an intense heart rate … Continue reading →
I am thinking of posting my cycling recap for 2009 but I first have to put it together. More to follow. If I read Starla’s blog right she is from Los Angeles. This is not just a drive across town. … Continue reading →
The September 20th issue of Dr. Gabe Mirkin’s Fitness and Health E-Zine covered a topic near and dear to me since I am over 60. The lead article is “Preventing Loss of Muscle Strength with Aging”. The opening paragraph sets … Continue reading →