I was trying to get started today before 9 AM but I guess I move too slow and ended up out the door at 9:12 AM. One thing I did improve slightly was my average speed. I moved it up … Continue reading →
Today’s ride had 6 five mile laps. Four of the six had an average speed of 15.3 mph or higher. The other two laps were below 15 mph. This pulled my overall average speed was 15.2 mph with a max … Continue reading →
I did not ride yesterday because I had ridden 6 days in a row. A day of recovery was in order plus I wanted to watch stage 2 of the Vuelta a Espana. I thought the USA Pro Challenge was … Continue reading →
I got an earlier start today in the hope of beating some of the heat. I am not sure I accomplished that goal since it was 95 degrees by the time I got back home after a 41.82 mile ride. … Continue reading →