Dr. Gabe Mirkin’s Fitness and Health E-Zine October 10, 2010 Why Sugar Can Shorten or Lengthen Your Life A high rise in blood sugar can damage every cell in your body. When blood sugar levels rise too high, sugar can … Continue reading →
Dr. Gabe Mirkin’s Fitness and Health E-Zine September 12, 2010 Cycling Does Not Cause Bone Loss. During a six-day bicycle race, the bones of world class bicycle racers become stronger (Physiologie Appliquée, Nutrition et Métabolisme, June 2010). Bones are constantly … Continue reading →
It is fitting that the latest issue of Dr. Mirkin’s e-newsletter has a Q&A on exercising in the heat. Dear Dr. Mirkin:Â What pacing strategy should I use for races in hot weather? Start out significantly slower than you usually … Continue reading →
This week’s email newsletter from Dr. Mirkin has two subjects that I think are valuable to bicyclists. The link will not be active until 8/1/10. Dr. Gabe Mirkin’s Fitness and Health E-Zine August 1, 2010 Lack of Vitamin D Weakens … Continue reading →