Houston Bicycle Club Ride Sat 07/09/11 Pattison – Hempstead Training ride ( ride hard! ). No hills, but smooth road, mostly paved shoulder, stores at Monaville and Hempstead. Good food at Hard Times BBQ after the ride. More Waco Bicycle … Continue reading →
Bicycle friendly cities are happier, wealthier Bike safety = healthier people Jay Blazek Crossley      www.houstontomorrow.org American cities where more people bike to work are highly correlated with increased happiness, wealth, and health, according to Richard Florida in the Atlantic. … Continue reading →
Waco Bicycle Club Rides Thursday Thursday Beginning Cyclist Ride Thursday 05:30 PM Road/beginner More Cameron Park Beginner Mountain Bike Ride Thursday 05:30 PM Mountain/beginner More Thursday Hewitt Park Road Ride Thursday 05:30 PM Road/all levels More $3.31 Million in Trails … Continue reading →
Dear Dr. Mirkin:Â What should long distance runners and bicycle racers eat to help them recover faster? During their recovery periods, they should eat huge amounts of foods loaded with protein and carbohydrates. Since the 1930s, athletes have known that … Continue reading →