{"id":61237,"date":"2023-01-22T14:51:29","date_gmt":"2023-01-22T20:51:29","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png"},"modified":"2023-01-22T15:09:45","modified_gmt":"2023-01-22T21:09:45","slug":"1-22-2023-strava-week-relative-effort-7-days","status":"inherit","type":"attachment","link":"https:\/\/www.texbiker.net\/blog\/1-22-2023-strava-week-relative-effort-7-days\/","title":{"rendered":"1-22-2023 Strava Week Relative Effort 7 days"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-61237","attachment","type-attachment","status-inherit","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/a4tok-fVH","jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"450\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?fit=460%2C450&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"1-22-2023 Strava Week Relative Effort 7 days\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?w=1045&amp;ssl=1 1045w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?resize=460%2C450&amp;ssl=1 460w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?resize=613%2C600&amp;ssl=1 613w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?resize=490%2C480&amp;ssl=1 490w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" data-attachment-id=\"61237\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/1-22-2023-strava-week-relative-effort-7-days\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?fit=1045%2C1023&amp;ssl=1\" data-orig-size=\"1045,1023\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-22-2023 Strava Week Relative Effort 7 days\" data-image-description=\"&lt;p&gt;1-22-2023 Strava Week Relative Effort 7 days&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;1-22-2023 Strava Week Relative Effort 7 days&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?fit=460%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?fit=613%2C600&amp;ssl=1\" \/><\/a><\/p>\n<p>1-22-2023 Strava Week Relative Effort 7 days<\/p>\n"},"caption":{"rendered":"<p>1-22-2023 Strava Week Relative Effort 7 days<\/p>\n <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/1-22-2023-strava-week-relative-effort-7-days\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>"},"alt_text":"1-22-2023 Strava Week Relative Effort 7 days","media_type":"image","mime_type":"image\/png","media_details":{"width":1045,"height":1023,"file":"2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png","filesize":84303,"sizes":{"medium":{"file":"1-22-2023-Strava-Week-Relative-Effort-7-days-460x450.png","width":460,"height":450,"filesize":54590,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?fit=460%2C450&ssl=1"},"large":{"file":"1-22-2023-Strava-Week-Relative-Effort-7-days-613x600.png","width":613,"height":600,"filesize":82204,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?fit=613%2C600&ssl=1"},"thumbnail":{"file":"1-22-2023-Strava-Week-Relative-Effort-7-days-490x480.png","width":490,"height":480,"filesize":60139,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?fit=490%2C480&ssl=1"},"full":{"file":"1-22-2023-Strava-Week-Relative-Effort-7-days.png?fit=1045%2C1023&ssl=1","width":1045,"height":1023,"mime_type":"image\/png","source_url":"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png?fit=1045%2C1023&ssl=1"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":null,"source_url":"https:\/\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/01\/1-22-2023-Strava-Week-Relative-Effort-7-days.png","_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media\/61237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=61237"}]}}