{"id":11427,"date":"2012-01-14T23:03:46","date_gmt":"2012-01-15T05:03:46","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=11427"},"modified":"2012-01-14T23:03:46","modified_gmt":"2012-01-15T05:03:46","slug":"texas-bicycling-blog-and-news-roundup-for-january-14th-3","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2012\/01\/14\/texas-bicycling-blog-and-news-roundup-for-january-14th-3\/","title":{"rendered":"Texas Bicycling Blog and News Roundup for January 14th"},"content":{"rendered":"

It is the early part of winter and thinking of heat is just a dream. Summer will return and planning ahead is good.<\/strong><\/span><\/p>\n

Fluid Intake While Cycling<\/strong><\/span><\/a>
\nby Kelli\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0lovingthebike.com
\nDuring the summer, I got in the habit of weighing myself before and after training to monitor my fluid losses.\u00c2\u00a0 When it was hot, I lost 35-40 oz. per hour \u00e2\u20ac\u201c this seems like too much to try to drink while riding.\u00c2\u00a0 What are your thoughts?<\/p>\n

Great job with weighing yourself to monitor fluid losses \u00e2\u20ac\u201c this is a great practice to determine individual fluid needs!\u00c2\u00a0 That said, it doesn\u00e2\u20ac\u2122t mean that you need to recover all these fluids while riding, but a combo of during and after riding.\u00c2\u00a0 While riding, do aim for ~16-24 oz. per hour with average conditions, and up to 32 oz. per hour…<\/p>\n

April is Dallas Cycle Chic<\/strong><\/span><\/a>
\nby Christopher Curnutt\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0Biking in Dallas
\n\"\"
\nApril in Dallas means only one thing \u00e2\u20ac\u201c Dallas Cycle Chic mania!
\nMark your calendars because Dallas Cycle Chic is busy planning their annual series of events for April, 2012.\u00c2\u00a0\u00c2\u00a0 This year is going to include a cycle themed fashion show, and more.\u00c2\u00a0 We\u00e2\u20ac\u2122ll be bringing more details and such in the near future (and seeking sponsor support too).\u00c2\u00a0 But for now here\u00e2\u20ac\u2122s their initial announcement: …<\/p>\n

Watch your head \u00e2\u20ac\u201c Dallas isn\u00e2\u20ac\u2122t Copenhagen.<\/strong><\/span><\/a>
\nby UrbanPedal
\nI\u00e2\u20ac\u2122ve finally settled into the harsh reality that Dallas isn\u00e2\u20ac\u2122t Copenhagen. And have therefore decided to wear a bike helmet more often.
\n\"\"
\nThe Bishop Arts District and N Oak Cliff are pretty dreamy. …<\/p>\n

Texas Independence Bicycle Tour set for Jan. 28<\/strong><\/span><\/a>
\nBy RICHARD TEW\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0www.yourhoustonnews.com
\n\"\"
\nGoing on their third year hosting the Texas Independence Bicycle Tour, the Deer Park Rotary Club hopes to build upon the success of the previous two years.
\nThe bike tour was conceived as both a fundraiser for the Rotary Club\u00e2\u20ac\u2122s scholarship fund, which benefits Deer Park seniors each year, but also as a chance to promote Deer Park. …<\/p>\n

Cops and Kids Go On Community Bike Ride<\/strong><\/span><\/a>
\nMembers of the College Station Police Department Bicycle Unit and area families went for a bicycle safety ride at Bee Creek Park.
\nReporter: Clay Falls \u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0www.kbtx.com
\n\"\"
\nCops and kids hit the pavement Saturday to learn about bicycle safety.
\nMore than 20 kids received new bicycles and helmets around Christmastime thanks to the College Station Police’s Badges and Bikes Program.
\nOn Saturday those kids, family members and anyone else who wanted to participate, went for a two mile bike ride around Bee Creek Park. …<\/p>\n","protected":false},"excerpt":{"rendered":"

It is the early part of winter and thinking of heat is just a dream. Summer will return and planning ahead is good. Fluid Intake While Cycling by Kelli\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0lovingthebike.com During the summer, I got in the habit of …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[528,547,2624,660,3342,1280],"class_list":["post-11427","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-bicycle-helmets","tag-bicycle-safety","tag-dallas-cycle-chic","tag-digest-of-bicycle-blog-posts","tag-fluid-intake","tag-texas-independence-bicycle-tour"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-2Yj","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/11427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=11427"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/11427\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=11427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=11427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=11427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}