{"id":14142,"date":"2012-05-06T22:40:18","date_gmt":"2012-05-07T03:40:18","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=14142"},"modified":"2012-05-06T22:40:18","modified_gmt":"2012-05-07T03:40:18","slug":"texas-bicycling-blog-and-news-roundup-for-may-6th-3","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2012\/05\/06\/texas-bicycling-blog-and-news-roundup-for-may-6th-3\/","title":{"rendered":"Texas Bicycling Blog and News Roundup for May 6th"},"content":{"rendered":"<p><span style=\"font-size: medium;\"><strong><a title=\"https:\/\/twitter.com\/#!\/bikedenton\/status\/199296522293219331\/photo\/1\" href=\"https:\/\/twitter.com\/#!\/bikedenton\/status\/199296522293219331\/photo\/1\" target=\"_blank\">Bike Friendly Denton<\/a> \u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0@bikedenton\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0via Twitter<\/strong><\/span><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/p.twimg.com\/AsQLIZDCEAAXP5T.jpg?resize=600%2C600&#038;ssl=1\" alt=\"\" width=\"600\" height=\"600\" \/><br \/>\nThere are some fun, unsigned trails in SW Denton near Old Alton bridge<\/p>\n<p><span style=\"font-size: medium;\"><strong><a title=\"https:\/\/twitter.com\/#!\/bikedenton\/status\/199296893631737856\/photo\/1\" href=\"https:\/\/twitter.com\/#!\/bikedenton\/status\/199296893631737856\/photo\/1\" target=\"_blank\">Bike Friendly Denton<\/a> \u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0@bikedenton\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0via Twitter<\/strong><\/span><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/p.twimg.com\/AsQLeAZCMAAxW7j.jpg?resize=600%2C450&#038;ssl=1\" alt=\"\" width=\"600\" height=\"450\" \/><br \/>\nAll of these utility easements should have official trails on them, like all the DFW burbs. C&#8217;mon, Denton Municipal.<\/p>\n<p><a title=\"http:\/\/www.youtube.com\/watch?v=5n1qlgZSqg8&amp;feature=share\" href=\"http:\/\/www.youtube.com\/watch?v=5n1qlgZSqg8&amp;feature=share\" target=\"_blank\"><span style=\"font-size: medium;\"><strong>Reimers PT<\/strong><\/span><\/a><br \/>\n<iframe loading=\"lazy\" title=\"Reimers PT\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/5n1qlgZSqg8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nwood pump track at Reimers Ranch Park<\/p>\n<p><span style=\"font-size: medium;\"><strong>ATXCyclingTeam\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0@ATXCyclingTeam\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0via Twitter<\/strong><\/span><br \/>\nJenny Park wins the Women&#8217;s Open at Houston Grand for the 2nd year in a row!! And Kim Ciolli takes 4th today. Great racing ladies!<\/p>\n<p><span style=\"font-size: medium;\"><strong><a title=\"http:\/\/www.facebook.com\/photo.php?pid=997142&amp;l=afcf2eacd5&amp;id=101901069874153\" href=\"http:\/\/www.facebook.com\/photo.php?pid=997142&amp;l=afcf2eacd5&amp;id=101901069874153\" target=\"_blank\">Alkek Velodrome<\/a>\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0from Facebook<\/strong><\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/a2.sphotos.ak.fbcdn.net\/hphotos-ak-ash3\/s720x720\/522801_353811764683081_101901069874153_997142_1840032849_n.jpg\" alt=\"\" width=\"720\" height=\"540\" \/><br \/>\nThe Big Fix Star Walt Dawes completes his 24 hour ride for histiocytosis. Completing the 24 hours with a ride of 1798 laps, 599 km or (for the metrically challenged) 371.58 miles. Check the links: Big ups to Walt&#8217;s &#8216;corner man&#8217; Mason Courtney, and Keirin Koh Annoura (Samurai&#8230;<\/p>\n<p><span style=\"font-size: medium;\"><strong>SCCCC\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0@SCCCC\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0via Twitter<\/strong><\/span><br \/>\nBaylor&#8217;s Danielle Bradley (@DBradley525) finishes 9th in D2 women&#8217;s road race, awesome!<\/p>\n<p><a title=\"http:\/\/www.drmirkin.com\/public\/ezine050612.html\" href=\"http:\/\/www.drmirkin.com\/public\/ezine050612.html\" target=\"_blank\"><span style=\"font-size: medium;\"><strong>How to Recover from Muscle Soreness Caused by Intense Exercise<\/strong><\/span><\/a><br \/>\nDr. Gabe Mirkin&#8217;s Fitness and Health E-Zine<br \/>\nMay 6, 2012<br \/>\nMuscle soreness should be part of every exercise program. If you don&#8217;t exercise intensely enough on one day to have sore muscles on the next, you will not gain maximum fitness and you are also losing out on many of the health benefits of exercise. The benefits of exercise are much greater with intense exercise than with casual exercising.<\/p>\n<p>You must damage your muscles to make them grow and become stronger. When muscles heal, they are stronger than they were before you damaged them. All athletes train by &#8220;stressing and recovering&#8221;. On one day, they take a hard workout in which they feel their muscles burning. Eight to 24 hours after they finish this intense exercise, their muscles start to feel sore. This is called Delayed Onset Muscle Soreness (DOMS). Then they take easy workouts until the soreness is gone, which means that their&#8230;<\/p>\n<p><a title=\"http:\/\/www.statesman.com\/opinion\/bike-awareness-steiner-ranch-congestion-voters-guide-helps-2343213.html\" href=\"http:\/\/www.statesman.com\/opinion\/bike-awareness-steiner-ranch-congestion-voters-guide-helps-2343213.html\" target=\"_blank\"><span style=\"font-size: medium;\"><strong>Bike awareness; Steiner Ranch congestion; Voters&#8217; guide helps<\/strong><\/span><\/a><br \/>\nwww.statesman.com<br \/>\nComments from our readers<br \/>\nBike awareness<br \/>\nHi, my name&#8217;s Rebecca, and I want to make a difference. I love to bicycle, but with all the bike accidents I&#8217;m scared to. I&#8217;m also worried about my dad. He likes to bike, that&#8217;s why if we make people aware of bikers I don&#8217;t have to worry about him. That&#8217;s why I want to make&#8230;<\/p>\n<p><a title=\"http:\/\/www.cyclingnews.com\/features\/nica-high-school-cycling-news-round-up-may-6-2012\" href=\"http:\/\/www.cyclingnews.com\/features\/nica-high-school-cycling-news-round-up-may-6-2012\" target=\"_blank\"><span style=\"font-size: medium;\"><strong>NICA High School Cycling News Round-up May 6, 2012<\/strong><\/span><\/a><br \/>\nBy: Paul Skilbeck\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0www.cyclingnews.com<br \/>\n&#8230;Athlete profile: Boone Flynn (Texas High School Cycling League)<br \/>\nAt 17 years old, only two years into bicycle competition, Boone Flynn of College Station, Texas, has become the first junior varsity winner of the Texas High School Mountain Bike League.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn2.media.cyclingnews.futurecdn.net\/\/2012\/05\/06\/1\/boone_looking_relaxed_359x640__220.jpg?resize=220%2C392\" alt=\"\" width=\"220\" height=\"392\" \/><br \/>\nMountain biking was Boone&#8217;s entree to the sporting world. &#8220;Cycling is the only sport I am active in,&#8221; said Flynn, who lists no other sports or sporting achievements in his school resume. Last year, as a mountain bike racer in events around Texas, Flynn heard from Vance McMurry about the NICA system and that he was bringing high school&#8230;<\/p>\n<p><a title=\"http:\/\/www.reporternews.com\/news\/2012\/may\/06\/abilene-police-taylor-county-deputies-to-ride-in\/\" href=\"http:\/\/www.reporternews.com\/news\/2012\/may\/06\/abilene-police-taylor-county-deputies-to-ride-in\/\" target=\"_blank\"><span style=\"font-size: medium;\"><strong>Abilene police, Taylor County deputies to ride in Police Unity Tour this week<\/strong><\/span><\/a><br \/>\nBy Greg Kendall-Ball\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0Abilene ReporterNews<br \/>\nBefore the sun came up Sunday, a pair of Abilene police department officers pulled out of Abilene \u00e2\u20ac\u201d headed for the east coast.<\/p>\n<p>It&#8217;s hard to say which will cause the most hindquarters discomfort in the coming days: the 1,700-mile road trip from Abilene to New Jersey or the 300-mile bike ride from New Jersey to the nation&#8217;s capitol to follow.<\/p>\n<p>Officers Carye Adkins and Joshua Ward left at 5:30 a.m. Sunday, hauling a trailer with bicycles and other equipment on their way to participate in the&#8230;<\/p>\n<p><a title=\"http:\/\/roy-pedalpushers.blogspot.com\/2012\/05\/hamilton-hill-aceous.html\" href=\"http:\/\/roy-pedalpushers.blogspot.com\/2012\/05\/hamilton-hill-aceous.html\" target=\"_blank\"><span style=\"font-size: medium;\"><strong>Hamilton Hill-Aceous<\/strong><\/span><\/a><br \/>\nby Roy and Christine\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0Pedal Pushers<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-Bx4NmbLvCKo\/T6afYeyna7I\/AAAAAAAAIPQ\/CNKBsglHUWA\/s400\/Hamilton%2BHill-Aceous%2B014.JPG?resize=400%2C300\" alt=\"\" width=\"400\" height=\"300\" \/><br \/>\nI remember now why Hamilton calls its ride &#8220;Hill-Aceous.&#8221; And as their t-shirt depicts, they are not even apologetic!<br \/>\nSo why did one of their largest turn-outs show up on a hot, windy day in May? The ride is &#8220;fun,&#8221; volunteers are great, proceeds are for a worthy cause, and the roads are some of the best around. I put &#8220;fun&#8221; in quotation marks. People pay good money to ride on roller coasters don&#8217;t they? We just rode the roller coasters on our&#8230;<\/p>\n<p><a title=\"http:\/\/www.bikeforums.net\/showthread.php\/815908-Ride-interupted-by-cattle-drive\" href=\"http:\/\/www.bikeforums.net\/showthread.php\/815908-Ride-interupted-by-cattle-drive\" target=\"_blank\"><span style=\"font-size: medium;\"><strong>Ride interupted by cattle drive<\/strong><\/span><\/a><br \/>\nby hwycruiser\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0www.bikeforums.net<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.bikeforums.net\/attachment.php?attachmentid=248528&amp;d=1336233762\" alt=\"\" width=\"584\" height=\"439\" \/><br \/>\nI thought y&#8217;all who ride the back roads of Texas would appreciate my encounter on my morning ride today. I had to pull off the road to let a cattle drive pass by. I didn&#8217;t mind except for the mess they made all over the road.<\/p>\n<p><a title=\"http:\/\/www.austinridgeriders.com\/blog\/national-trails-day-june-2-bcgb\" href=\"http:\/\/www.austinridgeriders.com\/blog\/national-trails-day-june-2-bcgb\" target=\"_blank\"><span style=\"font-size: medium;\"><strong>National Trails Day June 2 at BCGB<\/strong><\/span><\/a><br \/>\nby chardog\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0Austin Ridge Riders<br \/>\nAll, Bart Bombay (Huckleberry) &amp; I will be leading some projects on the main BGCB trail just upstream from Twin Falls. Stream bank armoring, closing off and re-veg of poorly drained mud pit trial sections and better defining and fine tuning of higher, well drained trails above the mud pits. The net result&#8230;<\/p>\n<p><a title=\"http:\/\/www.elpasobicycleclub.com\/cgi-bin\/calendar.cgi?style=List&amp;view=Event&amp;event_id=2725\" href=\"http:\/\/www.elpasobicycleclub.com\/cgi-bin\/calendar.cgi?style=List&amp;view=Event&amp;event_id=2725\" target=\"_blank\"><span style=\"font-size: medium;\"><strong>Westside Hills<\/strong><\/span><\/a><br \/>\nEl Paso Bicycle Club Ride<br \/>\nSaturday, May 19\u00c2\u00a0 8:00 am<br \/>\nDescription: \u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0Meet at Cimarron Park (Northern Pass one block east of Resler). Explore the ups and downs of the West Side, including various \u00e2\u20ac\u0153Ridges\u00e2\u20ac\u009d and other challenging climbs. 25 miles, moderate pace. To get there, take Resler north past Helen of Troy and turn right on Northern Pass. &#8230;<\/p>\n<div class=\"linkscent-iconblock\" style=\"padding: 0pt ! important; margin: 0pt ! important; float: none ! important; border: 0px solid #ff0000 ! important; background: none repeat scroll center center transparent ! important; width: auto ! important; height: auto ! important; display: block ! important; overflow: visible ! important; position: static ! important; text-indent: 0px ! important; z-index: auto ! important; max-width: none ! important; min-width: 0pt ! important; max-height: none ! important; min-height: 0pt ! important; left: auto ! important; top: auto ! important; bottom: auto ! important; right: auto ! important; line-height: 16px ! important; white-space: nowrap ! important;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"linkscent-icon\" style=\"padding: 0pt ! important; margin: 0pt; float: none ! important; border: 0px solid #ff0000 ! important; width: 16px ! 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important; height: 16px ! important; display: none; overflow: visible ! important; position: absolute ! important; text-indent: 0px ! important; z-index: 2147483635 ! important; max-width: none ! important; min-width: 0pt ! important; max-height: none ! important; min-height: 0pt ! important; left: 655px; top: 2845px; bottom: auto ! important; right: auto ! important; line-height: 16px ! important; white-space: nowrap ! important; visibility: visible;\" src=\"https:\/\/i0.wp.com\/interclue\/content\/cluecore\/skins\/default\/pixel.gif?resize=16%2C16\" alt=\"\" width=\"16\" height=\"16\" \/><img data-recalc-dims=\"1\" decoding=\"async\" class=\"linkscent-icon\" style=\"padding: 0pt ! important; margin: 0pt; float: none ! important; border: 0px solid #ff0000 ! important; background: none repeat scroll center center transparent; width: 16px ! important; height: 16px ! important; display: none; overflow: visible ! important; position: absolute ! important; text-indent: 0px ! important; z-index: 2147483635 ! 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important; background: url('chrome:\/\/interclue\/content\/cluecore\/skins\/default\/sprites.png') no-repeat scroll -112px -80px transparent; width: 16px ! important; height: 16px ! important; display: none; overflow: visible ! important; position: absolute ! important; text-indent: 0px ! important; z-index: 2147483635 ! important; max-width: none ! important; min-width: 0pt ! important; max-height: none ! important; min-height: 0pt ! important; left: 320px; top: 3972px; bottom: auto ! important; right: auto ! important; line-height: 16px ! important; white-space: nowrap ! important; visibility: visible;\" src=\"https:\/\/i0.wp.com\/interclue\/content\/cluecore\/skins\/default\/pixel.gif?resize=16%2C16\" alt=\"\" width=\"16\" height=\"16\" \/><img data-recalc-dims=\"1\" decoding=\"async\" class=\"linkscent-icon\" style=\"padding: 0pt ! important; margin: 0pt; float: none ! important; border: 0px solid #ff0000 ! important; background: none repeat scroll center center transparent; width: 16px ! important; height: 16px ! important; display: none; overflow: visible ! important; position: absolute ! important; text-indent: 0px ! important; z-index: 2147483635 ! important; max-width: none ! important; min-width: 0pt ! important; max-height: none ! important; min-height: 0pt ! important; left: 338px; top: 3972px; bottom: auto ! important; right: auto ! important; line-height: 16px ! important; white-space: nowrap ! important; visibility: hidden;\" src=\"https:\/\/i0.wp.com\/interclue\/content\/cluecore\/skins\/default\/pixel.gif?w=1200\" alt=\"\" \/><\/div>\n<p><object style=\"padding: 0pt ! important; margin: 0pt ! important; float: none ! important; border: 0px solid #ff0000 ! important; background: none repeat scroll center center transparent ! important; width: 0px ! important; height: 0px ! important; display: block ! important; overflow: visible ! important; position: absolute ! important; text-indent: 0px ! important; z-index: auto ! important; max-width: none ! important; min-width: 0pt ! important; max-height: none ! important; min-height: 0pt ! important; left: 0px ! important; top: 0px ! important; bottom: auto ! important; right: auto ! important; line-height: 16px ! important; white-space: nowrap ! important; visibility: hidden ! important;\"><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bike Friendly Denton \u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0@bikedenton\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0via Twitter There are some fun, unsigned trails in SW Denton near Old Alton bridge Bike Friendly Denton \u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0@bikedenton\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 \u00c2\u00a0via Twitter All of these utility easements should have official trails on them, <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2012\/05\/06\/texas-bicycling-blog-and-news-roundup-for-may-6th-3\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[560,3641,3312,3643,660,2335,3642,5264,1766,1399,2921,3496,147],"class_list":["post-14142","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-alkek-velodrome","tag-bike-awareness","tag-bikedenton","tag-cattle","tag-digest-of-bicycle-blog-posts","tag-el-paso-bicycle-club","tag-hamilton-hill-aceous","tag-health","tag-national-trails-day","tag-police-unity-tour","tag-reimers-ranch-park","tag-scccc","tag-texas-high-school-cycling-league"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-3G6","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/14142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=14142"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/14142\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=14142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=14142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=14142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}