{"id":15117,"date":"2012-08-01T12:32:37","date_gmt":"2012-08-01T17:32:37","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=15117"},"modified":"2012-08-01T12:32:37","modified_gmt":"2012-08-01T17:32:37","slug":"no-head-insulation-august-1st-bike-ride","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2012\/08\/01\/no-head-insulation-august-1st-bike-ride\/","title":{"rendered":"No Head Insulation &#8211; August 1st Bike Ride"},"content":{"rendered":"<p>August biking has arrived but the weather is unchanged from July. I got a fairly early start beginning at 8:53 AM. The planned route called for about 31 miles and I ended up at <strong>31.15 miles.<\/strong> Average speed was looking good for about 15.5 mph but when I turned back towards home the 8 mph SW breeze seemed stronger than that and I slowed down some to end up at an even 15.0 mph average speed. When I was going with the breeze I show a 21.4 mph max speed with a 77.2 RPM average cadence. Around my route the terrain is pretty flat so the undulations on the roads shouldn&#8217;t present much of a problem but sometimes I start going uphill slightly out in the open where the breeze comes full force. This is when I appreciate the wind breaking trees and shrubs. Shade always is refreshing.<\/p>\n<p>Getting started before 9 AM should offer somewhat lower temperatures and that was the case today with 82 to 90 during the ride. Scattered clouds and that light breeze helped to offset the 75% to 57% humidity. For some reason the sweat poured off my head heavier today. At one point I pushed my helmet against my bandana and a stream fell to the ground. I repeated this a couple of times with similar results. Maybe getting a haircut yesterday reduced my head insulation!!<\/p>\n<p>Some ride numbers:<\/p>\n<ul>\n<li>2:04:30 riding time<\/li>\n<li>4:37 time stopped (no Diet Pepsi break today)<\/li>\n<li><strong>110.50 miles<\/strong> this week<\/li>\n<li><strong>3966.11 miles<\/strong> YTD<\/li>\n<li>link to <a title=\"http:\/\/ridewithgps.com\/trips\/819881\" href=\"http:\/\/ridewithgps.com\/trips\/819881\" target=\"_blank\"><strong>RideWithGPS.com data and map<\/strong><\/a><\/li>\n<\/ul>\n<p>[iframe http:\/\/connect.garmin.com\/activity\/205445753 98% 825]<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>August biking has arrived but the weather is unchanged from July. I got a fairly early start beginning at 8:53 AM. The planned route called for about 31 miles and I ended up at 31.15 miles. Average speed was looking <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2012\/08\/01\/no-head-insulation-august-1st-bike-ride\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[2195,2185,3109,1424],"class_list":["post-15117","post","type-post","status-publish","format-standard","hentry","category-bike-ride","tag-bike-ride-report","tag-motobecane-le-champion","tag-new-caney-valley-ranch","tag-road"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-3VP","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/15117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=15117"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/15117\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=15117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=15117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=15117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}