{"id":23214,"date":"2014-02-16T13:42:37","date_gmt":"2014-02-16T19:42:37","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=23214"},"modified":"2014-02-16T13:46:42","modified_gmt":"2014-02-16T19:46:42","slug":"work-the-soreness-out","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2014\/02\/16\/work-the-soreness-out\/","title":{"rendered":"Work the Soreness Out"},"content":{"rendered":"

After 52 miles yesterday my legs were sore and my sit bones complained whenever they put to use. The lag of miles and conditioning caused some of the pain and I took some pain relief before heading off to church thinking the pain would lessen by the time I went biking. I think the pain moderated some encouraging me to take a ride.<\/p>\n

Leaving home at 11:31 under a cloudy sky and 74 degrees I dressed lighter than yesterday. A blue short sleeve jersey over top of a white should of been enough but the wind seemed to cut through the fabric at will. With the cloud cover the sun did not provide much extra warmth. I was looking forward to getting back home out of the wind and arrived there at 1:01. The temperature had not changed and getting inside showed how much body heat I was putting out.<\/p>\n

The ride was a moderate effort one to work the soreness out of the muscles and build up my saddle muscles. Too much sitting indoors waiting for acceptable weather brought this on. I had to keep the ride short due to a commitment and ended up biking 20.26 miles<\/strong> at a 14.6 mph average speed. I rode north to Porter and turned back south at FM1314. I haven’t been through Auburn Trails housing development and turned into there. The number of homes built since my last visit was readily evident. I had not biked into Auburn Trails from the US59 service road in awhile so I had to look closely for the streets to get me to Oakhurst but no problem came up.<\/p>\n

February miles are now up to 186.63<\/strong>, with 184<\/strong> left to reach the 370 mile<\/strong> goal. I managed to ride 141.66 miles<\/strong> this week which made a big dent in the goal. Year to date I biked 516 miles<\/strong>.<\/p>\n

Weather for Monday should be a repeat of today so riding is in the picture.<\/p>\n

Click on the images for a bigger view.<\/h3>\n
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[iframe http:\/\/connect.garmin.com:80\/activity\/embed\/446325347 470px 570px]<\/p>\n

[iframe http:\/\/ridewithgps.com\/trips\/2244501\/embed 95% 700px]<\/p>\n","protected":false},"excerpt":{"rendered":"

After 52 miles yesterday my legs were sore and my sit bones complained whenever they put to use. The lag of miles and conditioning caused some of the pain and I took some pain relief before heading off to church …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[2195,4361,4578,1424],"class_list":["post-23214","post","type-post","status-publish","format-standard","hentry","category-bike-ride","tag-bike-ride-report","tag-motobecane-le-champion-cf","tag-porter-oakhurst","tag-road"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-62q","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/23214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=23214"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/23214\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=23214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=23214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=23214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}