{"id":2370,"date":"2009-05-21T22:55:38","date_gmt":"2009-05-22T04:55:38","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=2370"},"modified":"2009-05-21T22:55:38","modified_gmt":"2009-05-22T04:55:38","slug":"daily-blog-and-news-roundup-for-may-21st","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2009\/05\/21\/daily-blog-and-news-roundup-for-may-21st\/","title":{"rendered":"Daily Blog and News Roundup for May 21st"},"content":{"rendered":"

Drop in Performance?\u00c2\u00a0 Common Causes<\/strong><\/a>
\nby Dr. Gabe Mirkin’s Fitness and Health E-Zine
\n1) The most common cause of a drop in performance in
\ncycling, or any other sport, is overtraining: going hard when you should go easy. Hard-and- easy refers to intensity (speed and pressure on the pedals), not to total mileage.\u00c2\u00a0 On one day, you ride very fast with your group, …<\/p>\n

Silence on ride honors injured, killed cyclists<\/strong><\/a>
\nby Amarillo.com – Amarillo,TX,USA
\nSaxon touted recent Texas legislation that strengthens cycling laws, including clearance distances that motorists must abide by. “We have (the same) rights …<\/p>\n

The shape of things to come…: Workout Results 5\/20<\/strong><\/a>
\nby Jen’s Journey
\nMy workout today was a bike ride followed by a short walk and then toning\/stretching exercises for my knee and legs. My bike ride today was my best yet in terms of my mph. I was able to ride for a short while with another girl who was out training and …<\/p>\n

Durango Texas: Bald Heads, Back Aches, Mountain Biking, Swimming …<\/strong><\/a>
\nby Durango
\nThe mountain biking did not happen. I believe I had over done a yoga stretch and my back muscle rebelled. The rebellion took place while I was in Sprouts pushing a cart full of fruit and vegetables. I believe my back seized up in what …<\/p>\n","protected":false},"excerpt":{"rendered":"

Drop in Performance?\u00c2\u00a0 Common Causes by Dr. Gabe Mirkin’s Fitness and Health E-Zine 1) The most common cause of a drop in performance in cycling, or any other sport, is overtraining: going hard when you should go easy. Hard-and- easy …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[660],"class_list":["post-2370","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-digest-of-bicycle-blog-posts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-Ce","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/2370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=2370"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/2370\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=2370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=2370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=2370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}