{"id":30616,"date":"2015-08-15T13:31:26","date_gmt":"2015-08-15T18:31:26","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=30616"},"modified":"2015-08-15T13:31:26","modified_gmt":"2015-08-15T18:31:26","slug":"tired-legs-after-all-those-riding-days-in-a-row","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2015\/08\/15\/tired-legs-after-all-those-riding-days-in-a-row\/","title":{"rendered":"Tired Legs After All Those Riding Days in a Row"},"content":{"rendered":"<p>20 consecutive days biking finally takes it toll. My legs weren&#8217;t power enough to overcome the ENE 9 mph wind on the &#8220;Atascocita &#8211; Huffman&#8221; route. Once I reached Huffman and took a short 20 minute break (I needed to get home by 12:45) going west the wind helped my tired legs and I raised my average speed from a weak 13.9 to a somewhat satisfying 14.1 mph. Over the <strong>29.76 mile<\/strong> ride whenever I came to an incline I bogged down to 11 or 12 mph with no power. I think it is time for a recovery day.<\/p>\n<p>The weather felt a tiny bit cooler when I left home at 10:06 ( I should&#8217;ve left an hour earlier) and this was reflected when I took these screenshots in Huffman during the rest stop at 18.2 miles.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"1200\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/www.texbiker.net\\\/blog\\\/2015\\\/08\\\/15\\\/tired-legs-after-all-those-riding-days-in-a-row\\\/&quot;,&quot;likes_blog_id&quot;:1066296}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1200px; height: 1064px;\" data-original-width=\"1200\" data-original-height=\"1064\" > <div class=\"gallery-group images-1\" style=\"width: 600px; height: 1064px;\" data-original-width=\"600\" data-original-height=\"1064\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-1.png?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"596\"> <meta itemprop=\"height\" content=\"1060\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30618\" data-orig-file=\"https:\/\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-1.png\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8-15-2015 Huffman Weather 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-1.png?fit=253%2C450&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-1.png?fit=338%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-1.png?w=596&#038;h=1060&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-1.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-1.png?resize=270%2C480&amp;ssl=1 270w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-1.png?resize=338%2C600&amp;ssl=1 338w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-1.png?resize=84%2C150&amp;ssl=1 84w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-1.png?resize=400%2C711&amp;ssl=1 400w\" width=\"596\" height=\"1060\" loading=\"lazy\" data-original-width=\"596\" data-original-height=\"1060\" itemprop=\"http:\/\/schema.org\/image\" title=\"8-15-2015 Huffman Weather 1\" alt=\"8-15-2015 Huffman Weather 1\" style=\"width: 596px; height: 1060px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 600px; height: 1064px;\" data-original-width=\"600\" data-original-height=\"1064\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-2.png?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"596\"> <meta itemprop=\"height\" content=\"1060\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30617\" data-orig-file=\"https:\/\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-2.png\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8-15-2015 Huffman Weather 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-2.png?fit=253%2C450&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-2.png?fit=338%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-2.png?w=596&#038;h=1060&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-2.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-2.png?resize=270%2C480&amp;ssl=1 270w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-2.png?resize=338%2C600&amp;ssl=1 338w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-2.png?resize=84%2C150&amp;ssl=1 84w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Huffman-Weather-2.png?resize=400%2C711&amp;ssl=1 400w\" width=\"596\" height=\"1060\" loading=\"lazy\" data-original-width=\"596\" data-original-height=\"1060\" itemprop=\"http:\/\/schema.org\/image\" title=\"8-15-2015 Huffman Weather 2\" alt=\"8-15-2015 Huffman Weather 2\" style=\"width: 596px; height: 1060px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>I haven&#8217;t seen 88 degrees at noon in many many weeks. By the time I got home at 12:49 though it warmed up a few degrees.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Home-Weather-Finish.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30619\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/2015\/08\/15\/tired-legs-after-all-those-riding-days-in-a-row\/8-15-2015-home-weather-finish\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Home-Weather-Finish.jpg?fit=1542%2C859&amp;ssl=1\" data-orig-size=\"1542,859\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Rick Ankrum&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1439643868&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8-15-2015 Home Weather Finish\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Home-Weather-Finish.jpg?fit=600%2C334&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Home-Weather-Finish.jpg?fit=800%2C446&amp;ssl=1\" class=\"alignnone size-large wp-image-30619\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Home-Weather-Finish.jpg?resize=640%2C357\" alt=\"8-15-2015 Home Weather Finish\" width=\"640\" height=\"357\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Home-Weather-Finish.jpg?resize=800%2C446&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Home-Weather-Finish.jpg?resize=600%2C334&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Home-Weather-Finish.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Home-Weather-Finish.jpg?resize=400%2C223&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Home-Weather-Finish.jpg?w=1542&amp;ssl=1 1542w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>This was the 5th time I rode this route in 2015. I use this route when I am limited on time. (See the table below)<\/p>\n<p>Mileage standings:<\/p>\n<ul>\n<li>216.09 miles this week<\/li>\n<li>544.28 miles for the month<\/li>\n<li>4666 miles for 2015<\/li>\n<li>412 miles to reach my August goal of 956<\/li>\n<\/ul>\n<p>[iframe https:\/\/connect.garmin.com\/activity\/embed\/866521109 465px 500px] [iframe https:\/\/www.strava.com\/activities\/369689999\/embed\/2cbf5bce1df2c5c3072bec98f1cb509c9a18b3c6 590px 500px]<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Route-Rides-Comparison-Summary-YTD.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30620\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/2015\/08\/15\/tired-legs-after-all-those-riding-days-in-a-row\/8-15-2015-route-rides-comparison-summary-ytd\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Route-Rides-Comparison-Summary-YTD.png?fit=1152%2C1106&amp;ssl=1\" data-orig-size=\"1152,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8-15-2015 Route Rides Comparison Summary YTD\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Route-Rides-Comparison-Summary-YTD.png?fit=469%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Route-Rides-Comparison-Summary-YTD.png?fit=625%2C600&amp;ssl=1\" class=\"alignnone size-large wp-image-30620\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Route-Rides-Comparison-Summary-YTD.png?resize=625%2C600\" alt=\"8-15-2015 Route Rides Comparison Summary YTD\" width=\"625\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Route-Rides-Comparison-Summary-YTD.png?resize=625%2C600&amp;ssl=1 625w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Route-Rides-Comparison-Summary-YTD.png?resize=500%2C480&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Route-Rides-Comparison-Summary-YTD.png?resize=150%2C144&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Route-Rides-Comparison-Summary-YTD.png?resize=400%2C384&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2015\/08\/8-15-2015-Route-Rides-Comparison-Summary-YTD.png?w=1152&amp;ssl=1 1152w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 consecutive days biking finally takes it toll. My legs weren&#8217;t power enough to overcome the ENE 9 mph wind on the &#8220;Atascocita &#8211; Huffman&#8221; route. Once I reached Huffman and took a short 20 minute break (I needed to <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2015\/08\/15\/tired-legs-after-all-those-riding-days-in-a-row\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[3601,5206,5243,1424,4699],"class_list":["post-30616","post","type-post","status-publish","format-standard","hentry","category-bike-ride","tag-atascocita-huffman","tag-bicycling-texas","tag-cycling-texas","tag-road","tag-stradalli-rp-14-carbon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-7XO","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/30616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=30616"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/30616\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=30616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=30616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=30616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}