{"id":3120,"date":"2009-10-24T23:33:41","date_gmt":"2009-10-25T04:33:41","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=3120"},"modified":"2009-10-24T23:37:05","modified_gmt":"2009-10-25T04:37:05","slug":"texas-bicycling-blog-and-news-roundup-for-october-24th","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2009\/10\/24\/texas-bicycling-blog-and-news-roundup-for-october-24th\/","title":{"rendered":"Texas Bicycling Blog and News Roundup for October 24th"},"content":{"rendered":"<p><span style=\"color: #993366;\"><em><strong>This bit of information will be helpful for those people who ride with limited time.<\/strong><\/em><\/span><\/p>\n<p><a title=\"http:\/\/www.nytimes.com\/2009\/10\/15\/health\/nutrition\/15best.html?_r=4&amp;emc=eta1\" href=\"http:\/\/www.nytimes.com\/2009\/10\/15\/health\/nutrition\/15best.html?_r=4&amp;emc=eta1\" target=\"_blank\"><strong>Is the Exercise Cool-Down Really Necessary?<\/strong><\/a><br \/>\nby By GINA KOLATA, New York Times<br \/>\nThe problem, says Hirofumi Tanaka, an exercise physiologist at the University of Texas, Austin, is that there is pretty much no science behind the cool-down advice. The cool-down, Dr. Tanaka said, \u00e2\u20ac\u0153is an understudied topic.\u00e2\u20ac\u009d &#8230;<\/p>\n<p><a title=\"http:\/\/dfwptp.blogspot.com\/2009\/10\/raising-flag-of-cycling-controversy.html\" href=\"http:\/\/dfwptp.blogspot.com\/2009\/10\/raising-flag-of-cycling-controversy.html\" target=\"_blank\"><strong>DFW Point-to-Point: Raising the Flag of Cycling Controversy<\/strong><\/a><br \/>\nby Steve A<br \/>\nThat didn&#8217;t stop the Fort Worth policeman who told me earphones were illegal, despite there being no Texas or Fort Worth law on the subject. I&#8217;m reminded of the saying, &#8220;opinions are like armpits, everyone has two and they all stink.&#8221; &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This bit of information will be helpful for those people who ride with limited time. Is the Exercise Cool-Down Really Necessary? by By GINA KOLATA, New York Times The problem, says Hirofumi Tanaka, an exercise physiologist at the University of <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2009\/10\/24\/texas-bicycling-blog-and-news-roundup-for-october-24th\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[660,1075,39],"class_list":["post-3120","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-digest-of-bicycle-blog-posts","tag-exercise-cool-down","tag-helmets"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-Ok","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=3120"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/3120\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}