{"id":37081,"date":"2017-09-17T22:45:41","date_gmt":"2017-09-18T03:45:41","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=37081"},"modified":"2017-09-17T22:45:41","modified_gmt":"2017-09-18T03:45:41","slug":"texas-bicycling-news-september-17th-2017","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2017\/09\/17\/texas-bicycling-news-september-17th-2017\/","title":{"rendered":"Texas Bicycling News September 17th 2017"},"content":{"rendered":"
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Mozart’s hill gut buster and Morning Fueling Station<\/a><\/h2>\n

rides.bikeaustin.org<\/h3>\n

Type: Road Level: Intermediate
\nExpected Turnout: Under 15 riders
\nDistance: 4 – 12 miles Average Speed: 3 – 15 mph
\nTerrain: Very hilly
\nDate: Tuesday, 26 Sep, 2017 Time 8:00 AM
\nDescription
\nSadomasochists aren’t the only ones who mix pain and pleasure. Come do a batch of very short, very steep hill repeats, following the Tabata protocol. Warmup on the short ride over , then choose a gear and grind up the hill for about 25 seconds, and recover on the downhill. Repeat as you can stand. And misery loves company; we’ll be each other’s cheering section! Bike Austin’s Morning Fueling Station both before and after at Mozarts’ (7:30 to 9:30).<\/p>\n

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