{"id":38521,"date":"2018-01-16T11:53:24","date_gmt":"2018-01-16T17:53:24","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=38521"},"modified":"2018-01-16T11:53:24","modified_gmt":"2018-01-16T17:53:24","slug":"ice-outdoors-hot-workout-indoors-on-bike","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2018\/01\/16\/ice-outdoors-hot-workout-indoors-on-bike\/","title":{"rendered":"Ice Outdoors, Hot Workout Indoors on Bike"},"content":{"rendered":"

No thoughts about biking outside today. When I checked the temperature after getting up this morning it was 30 degrees. By the time I started the workout it dropped to 28 degrees. Here are a couple of photos from outside our home.<\/p>\n

\"1-16-2018 <\/a> <\/div> <\/div>
\"1-16-2018 <\/a> <\/div> <\/div> <\/div> <\/div>\n

Glad to report today’s workout went without any sensor problems. I powered up the Elemnt, PowerPod and the speed and cadence sensors came to life as I turned the cranks. Today’s workout was steady pedaling after warming up. The oscillating fan helped to keep me cool though I waited until 3 miles into the workout to turn it on.<\/p>\n

More cold weather Wednesday. Another indoor workout on the Cycleops Fluid Trainer.<\/p>\n

SportTracks Indoor Trainer Summary<\/h2>\n

\"portTracks<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

No thoughts about biking outside today. When I checked the temperature after getting up this morning it was 30 degrees. By the time I started the workout it dropped to 28 degrees. Here are a couple of photos from outside …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[5304,5318],"class_list":["post-38521","post","type-post","status-publish","format-standard","hentry","category-bike-ride","tag-blue-norcross-al","tag-cycleops-fluid-trainer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-a1j","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/38521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=38521"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/38521\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=38521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=38521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=38521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}