{"id":38827,"date":"2018-01-30T13:36:23","date_gmt":"2018-01-30T19:36:23","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=38827"},"modified":"2018-01-30T13:36:23","modified_gmt":"2018-01-30T19:36:23","slug":"indoor-intervals-bike-trainer-workout","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2018\/01\/30\/indoor-intervals-bike-trainer-workout\/","title":{"rendered":"Indoor Intervals Bike Trainer Workout"},"content":{"rendered":"

As predicted today’s bike activity was on the Cycleops Fluid Trainer. The temperature just wouldn’t get above 60 degrees when it came time to make the decision of indoor or outdoor biking. The sky was a nice blue and the wind wasn’t too bad but I could not brave the chilly atmosphere.<\/p>\n

Riding intervals felt like a good workout with 7 intervals where with the Elemnt computer showing 24 mph top speed except for 1. SportTracks thinks I didn’t ride that fast though. I produced some sweat anyway.<\/p>\n

The weather is supposed to warm up on Wednesday and I hope to ride outside.<\/p>\n

SportTracks Indoor Trainer Summary<\/h2>\n

\"SportTracks<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As predicted today’s bike activity was on the Cycleops Fluid Trainer. The temperature just wouldn’t get above 60 degrees when it came time to make the decision of indoor or outdoor biking. The sky was a nice blue and the …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[5304,5318,5320],"class_list":["post-38827","post","type-post","status-publish","format-standard","hentry","category-bike-ride","tag-blue-norcross-al","tag-cycleops-fluid-trainer","tag-indoors"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-a6f","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/38827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=38827"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/38827\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=38827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=38827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=38827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}