{"id":3900,"date":"2010-02-18T19:55:53","date_gmt":"2010-02-19T01:55:53","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=3900"},"modified":"2010-02-18T19:55:53","modified_gmt":"2010-02-19T01:55:53","slug":"warming-up-for-saturday-on-the-windtrainer","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2010\/02\/18\/warming-up-for-saturday-on-the-windtrainer\/","title":{"rendered":"Warming Up for Saturday, On the Windtrainer"},"content":{"rendered":"<p>The temperature is edging up. I am planning on the first organized ride of the year this Saturday at the Humble Lions Bike Ride. Supposedly the weather will be in the mid-60&#8217;s by the time I should finish. I can&#8217;t believe it has taken this long to go to an organized ride. I am ready!!<\/p>\n<p>Tonight&#8217;s ride statistics:<\/p>\n<ul>\n<li>miles = 11.32<\/li>\n<li>total time = 47:11<\/li>\n<li>average pace = 4:10 min\/mile<\/li>\n<li>average speed = 14.4 mph<\/li>\n<li>max speed = 23.5<\/li>\n<li>average cadence = 81<\/li>\n<li>maximum cadence = 111<\/li>\n<\/ul>\n<div id=\"attachment_3901\" style=\"width: 810px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Cadence-Time-Windtrainer-Kingwood.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3901\" data-attachment-id=\"3901\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/2010\/02\/18\/warming-up-for-saturday-on-the-windtrainer\/2-18-2010-cadence-time-windtrainer-kingwood\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Cadence-Time-Windtrainer-Kingwood.jpg?fit=800%2C480&amp;ssl=1\" data-orig-size=\"800,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2-18-2010 Cadence &amp;#8211; Time Windtrainer Kingwood\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;2-18-2010 Cadence &amp;#8211; Time Windtrainer&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Cadence-Time-Windtrainer-Kingwood.jpg?fit=300%2C180&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Cadence-Time-Windtrainer-Kingwood.jpg?fit=800%2C480&amp;ssl=1\" class=\"size-full wp-image-3901\" title=\"2-18-2010 Cadence - Time Windtrainer Kingwood\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Cadence-Time-Windtrainer-Kingwood.jpg?resize=800%2C480\" alt=\"\" width=\"800\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Cadence-Time-Windtrainer-Kingwood.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Cadence-Time-Windtrainer-Kingwood.jpg?resize=300%2C180&amp;ssl=1 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3901\" class=\"wp-caption-text\">2-18-2010 Cadence - Time Windtrainer<\/p><\/div>\n<div id=\"attachment_3902\" style=\"width: 810px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Speed-Distance-Windtrainer-Kingwood.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3902\" data-attachment-id=\"3902\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/2010\/02\/18\/warming-up-for-saturday-on-the-windtrainer\/2-18-2010-speed-distance-windtrainer-kingwood\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Speed-Distance-Windtrainer-Kingwood.jpg?fit=800%2C480&amp;ssl=1\" data-orig-size=\"800,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2-18-2010 Speed &amp;#8211; Distance Windtrainer Kingwood\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;2-18-2010 Speed &amp;#8211; Distance Windtrainer&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Speed-Distance-Windtrainer-Kingwood.jpg?fit=300%2C180&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Speed-Distance-Windtrainer-Kingwood.jpg?fit=800%2C480&amp;ssl=1\" class=\"size-full wp-image-3902\" title=\"2-18-2010 Speed - Distance Windtrainer Kingwood\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Speed-Distance-Windtrainer-Kingwood.jpg?resize=800%2C480\" alt=\"\" width=\"800\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Speed-Distance-Windtrainer-Kingwood.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/02\/2-18-2010-Speed-Distance-Windtrainer-Kingwood.jpg?resize=300%2C180&amp;ssl=1 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-3902\" class=\"wp-caption-text\">2-18-2010 Speed - Distance Windtrainer<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The temperature is edging up. I am planning on the first organized ride of the year this Saturday at the Humble Lions Bike Ride. Supposedly the weather will be in the mid-60&#8217;s by the time I should finish. I can&#8217;t <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2010\/02\/18\/warming-up-for-saturday-on-the-windtrainer\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[1350,1289],"class_list":["post-3900","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-ride-report","tag-windtrainer-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-10U","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/3900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=3900"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/3900\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=3900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=3900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=3900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}