{"id":39103,"date":"2018-02-12T14:55:08","date_gmt":"2018-02-12T20:55:08","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=39103"},"modified":"2018-02-12T14:55:08","modified_gmt":"2018-02-12T20:55:08","slug":"when-will-the-big-chill-end-indoor-bicycling","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2018\/02\/12\/when-will-the-big-chill-end-indoor-bicycling\/","title":{"rendered":"When Will the Big Chill End Indoor Bicycling"},"content":{"rendered":"

The cold weather continues keeping me inside on the Cycleops Fluid Trainer today. 47 degrees while I was on the trainer with an overcast sky. The Blue Norcross AL is racking up some miles but not much on the road. I may need to consider a special trainer tire rather than wearing out the Continental Gatorskin on the back tire.<\/p>\n

Endurance was the trainer theme today. At the 4 mile point I shift into the 36 x 15 gears and tried to hold the rpms at 89 to 91 until I reached 11 miles where I shifted to a smaller gear to cool down. Around the 9 mile point my legs starting to send messages that this was causing some issues but I pedaled on. This is not as dramatic as intervals but does seem to stress the legs. If I get back on the road I hope this trainer activity helps.<\/p>\n

PowerPod and Elemnt computer were friendly today, handing off the information without any extra button pushing.<\/p>\n

Weather forecast for Tuesday says a high of 55 which means another day on the trainer. Wednesday, Thursday and Friday look to be in the 70’s before the next cold spell arrives on Saturday.<\/p>\n

SportTracks Indoor Workout Summary<\/h2>\n

\"Bike<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The cold weather continues keeping me inside on the Cycleops Fluid Trainer today. 47 degrees while I was on the trainer with an overcast sky. The Blue Norcross AL is racking up some miles but not much on the road. …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[5304,5318,5320],"class_list":["post-39103","post","type-post","status-publish","format-standard","hentry","category-bike-ride","tag-blue-norcross-al","tag-cycleops-fluid-trainer","tag-indoors"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-aaH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/39103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=39103"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/39103\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=39103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=39103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=39103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}