{"id":4283,"date":"2010-03-23T22:10:49","date_gmt":"2010-03-24T03:10:49","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=4283"},"modified":"2010-03-23T23:13:28","modified_gmt":"2010-03-24T04:13:28","slug":"texas-bicycling-blog-and-news-roundup-for-march-23rd","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2010\/03\/23\/texas-bicycling-blog-and-news-roundup-for-march-23rd\/","title":{"rendered":"Texas Bicycling Blog and News Roundup for March 23rd"},"content":{"rendered":"<p><a title=\"http:\/\/www.familybadge.org\" href=\"http:\/\/www.familybadge.org\/(X(1)S(kg3bxp5503fhhcbubkl44p55))\/default.aspx?act=Newsletter.aspx&amp;category=News+1-2&amp;newsletterid=18730&amp;menugroup=Home\" target=\"_blank\"><strong>Fahrradreisen Ride for the Fallen Saturday<\/strong><\/a><br \/>\nby Family Badge<br \/>\nJoin Greater Houston COPS and Texas Wheels of Justice for the 2nd Annual ride at the German Festival. If you don&#8217;t ride a bicycle you can come over and &#8230;<\/p>\n<p><a title=\"http:\/\/www.palmbeachpost.com\" href=\"http:\/\/www.palmbeachpost.com\/health\/being-active-an-hour-a-day-puts-brakes-431151.html\" target=\"_blank\"><strong>Being Active an Hour a Day Puts Brakes on Weight Gain<\/strong><\/a><br \/>\nby Palm Beach Post<br \/>\nAn hour a day of moderate-intensity exercise will prevent weight gain in normal-weight women, middle age and older, according to a new study.<\/p>\n<p>&#8220;&#8216;Moderate intensity&#8217; means brisk walking, casual bicycling, ballroom dancing, playing with the grandchildren,&#8221; said Dr. I-Min Lee, lead author of the study, which is published in the March 24\/31 issue of the Journal of the American Medical Association.<\/p>\n<p>&#8220;It&#8217;s nothing special,&#8221; added Lee, who is an associate epidemiologist&#8230;<\/p>\n<p><a title=\"http:\/\/www.fixedonbikes.com\" href=\"http:\/\/www.fixedonbikes.com\/2010\/03\/coyote-classic.html\" target=\"_blank\"><strong>FIXED ON BIKES: The Coyote Classic<\/strong><\/a><br \/>\nby Chris<br \/>\nExtra thanks to all of our sponsors and supporters: Firestone Tire Co., Southwest Airlines, Texas Parks and Wildlife, Bowen Ranch, Hammer Nutrition, Sport Legs, Medical Billing Unlimited, Vinton Saddlery, The Borderland Mountain Bike &#8230;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/_jwPi876qVu8\/S6fp8t_dBaI\/AAAAAAAAAY0\/NY_B2kMv2UI\/s400\/coyote.jpg?resize=400%2C267\" alt=\"The Coyote Classic\" width=\"400\" height=\"267\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fahrradreisen Ride for the Fallen Saturday by Family Badge Join Greater Houston COPS and Texas Wheels of Justice for the 2nd Annual ride at the German Festival. If you don&#8217;t ride a bicycle you can come over and &#8230; Being <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2010\/03\/23\/texas-bicycling-blog-and-news-roundup-for-march-23rd\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[1384,660,1633,709],"class_list":["post-4283","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-coyote-classic","tag-digest-of-bicycle-blog-posts","tag-ride-for-fallen","tag-weight-loss"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-175","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/4283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=4283"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/4283\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=4283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=4283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=4283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}