{"id":4391,"date":"2010-04-05T20:31:06","date_gmt":"2010-04-06T01:31:06","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=4391"},"modified":"2010-04-05T23:25:13","modified_gmt":"2010-04-06T04:25:13","slug":"todays-ride-report-heavy-legs-and-some-head-wind","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2010\/04\/05\/todays-ride-report-heavy-legs-and-some-head-wind\/","title":{"rendered":"Today&#8217;s Ride Report; Heavy Legs and Some Head Wind"},"content":{"rendered":"<p>I took Easter Sunday off to recover from my back-to-back 40 mile ride days expecting to be rested for today&#8217;s ride. My expectations were more than the reality. Thanks to a 15 mph ESE wind my legs felt like they were pedaling squares. Partly cloudy skies and a nice temperature of 79 degrees made for another wise good ride.<\/p>\n<p>Today&#8217;s ride statistics:<\/p>\n<ul>\n<li>miles = 23.26<\/li>\n<li>riding time = 1:36:42<\/li>\n<li>average pace = 4:29 min\/mile<\/li>\n<li>average speed = 14.4 mph<\/li>\n<li>max speed = 20.9 mph<\/li>\n<li>average cadence = 77.4 rpm<\/li>\n<li>max cadence = 106 rpm<\/li>\n<li>climb 208 ft., descend 142 ft.<\/li>\n<li>April miles = 109.48<\/li>\n<li>YTD miles = 996.23<\/li>\n<\/ul>\n<p>[nggallery id=17]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I took Easter Sunday off to recover from my back-to-back 40 mile ride days expecting to be rested for today&#8217;s ride. My expectations were more than the reality. Thanks to a 15 mph ESE wind my legs felt like they <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2010\/04\/05\/todays-ride-report-heavy-legs-and-some-head-wind\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[1602,1350,1424],"class_list":["post-4391","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-mercier-serpens-ltd-2-0","tag-ride-report","tag-road"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-18P","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/4391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=4391"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/4391\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=4391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=4391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=4391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}