{"id":4637,"date":"2010-05-09T14:05:24","date_gmt":"2010-05-09T19:05:24","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=4637"},"modified":"2010-05-09T14:05:24","modified_gmt":"2010-05-09T19:05:24","slug":"down-on-the-ranch-we-recover-may-9th-bike-ride","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2010\/05\/09\/down-on-the-ranch-we-recover-may-9th-bike-ride\/","title":{"rendered":"Down on the Ranch We Recover, May 9th Bike Ride"},"content":{"rendered":"<p>After yesterday&#8217;s ride today was really dedicated to recovery. While I went fast I did not set out to have a fast ride. Mostly the speed came from the 14 mph SE wind being a tailwind at times. The temperature was having trouble getting into the 70&#8217;s when I left home so I wore a long sleeve and short sleeve jersey for warmth. When I got home the temperature finally made it to 82 degrees. Overcast clouds kept the sun to a minimum. I was down on the ranch on this ride when I went through the Valley Ranch subdivision in Porter. No other riders spotted today. They are probably over at their mother&#8217;s celebrating Mother&#8217;s Day. We will leaving shortly to do the same thing.<\/p>\n<p>Today&#8217;s ride statistics:<\/p>\n<ul>\n<li>miles = 24.32<\/li>\n<li>riding time = 1:43:35<\/li>\n<li>average pace = 4:16 min\/mile<\/li>\n<li>average speed = 14.1 mph<\/li>\n<li>max speed = 19.5 mph<\/li>\n<li>average cadence = 76.5 rpm<\/li>\n<li>max cadence = 101 rpm<\/li>\n<li>climb 224 ft., descend 255 ft., max elevation 108 ft.<\/li>\n<li>May miles 223.17<\/li>\n<li>YTD miles 1622.97<\/li>\n<\/ul>\n<p>[nggallery id=37]<\/p>\n<p>[iframe http:\/\/connect.garmin.com:80\/activity\/embed\/32747262 465 548]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After yesterday&#8217;s ride today was really dedicated to recovery. While I went fast I did not set out to have a fast ride. Mostly the speed came from the 14 mph SE wind being a tailwind at times. The temperature <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2010\/05\/09\/down-on-the-ranch-we-recover-may-9th-bike-ride\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[1602,1350,1424],"class_list":["post-4637","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-mercier-serpens-ltd-2-0","tag-ride-report","tag-road"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-1cN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/4637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=4637"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/4637\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=4637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=4637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=4637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}