{"id":4726,"date":"2010-05-18T21:04:00","date_gmt":"2010-05-19T02:04:00","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=4726"},"modified":"2010-05-18T21:04:00","modified_gmt":"2010-05-19T02:04:00","slug":"sparkling-teeth-are-in-the-house-may-18th-bike-ride","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2010\/05\/18\/sparkling-teeth-are-in-the-house-may-18th-bike-ride\/","title":{"rendered":"Sparkling Teeth Are In The House, May 18th Bike Ride"},"content":{"rendered":"<p>Today was my semi-annual visit to the dentist to get the chompers shining. After getting that done I was able to get an earlier start on the evening bike ride. Mostly cloudy skies, 88 degrees and a 12 mph SE wind greeted me as I started off. I have been looking for some Diadora shoes to replace the Shimano R075 ones I have been riding in for the last year and a half. For some reason the left shoe is tighter than the right one and the side has split a little. I think this might be the result of the crash I had at the Hotter&#8217;n Hell Hundred. Also the tongue on the right shoe does not stay centered so I had to sew it in place. When things need to be symmetrical these bug me. This week I plan on riding 4 days in a row to make up for missing last Saturday due to the rain. We will see if the weather will cooperate.<\/p>\n<p>Today&#8217;s riding statistics:<\/p>\n<ul>\n<li>miles 23.07<\/li>\n<li>riding time = 1:32:05<\/li>\n<li>average pace = 4:00 min\/mile<\/li>\n<li>average speed = 15.0 mph<\/li>\n<li>max speed = 20.8 mph<\/li>\n<li>average cadence = 80.8 rpm<\/li>\n<li>max cadence = 103 rpm<\/li>\n<li>climb 170 ft., descend 172 ft., max elevation 100 ft.<\/li>\n<li>May miles 359.64<\/li>\n<li>YTD miles 1759.44<\/li>\n<\/ul>\n<p>[nggallery id=43]<\/p>\n<p>[iframe http:\/\/connect.garmin.com:80\/activity\/embed\/33787075 465 548]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was my semi-annual visit to the dentist to get the chompers shining. After getting that done I was able to get an earlier start on the evening bike ride. Mostly cloudy skies, 88 degrees and a 12 mph SE <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2010\/05\/18\/sparkling-teeth-are-in-the-house-may-18th-bike-ride\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[1602,1350,1424],"class_list":["post-4726","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-mercier-serpens-ltd-2-0","tag-ride-report","tag-road"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-1ee","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/4726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=4726"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/4726\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=4726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=4726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=4726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}