{"id":49296,"date":"2019-05-16T13:44:26","date_gmt":"2019-05-16T18:44:26","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=49296"},"modified":"2019-05-16T13:44:32","modified_gmt":"2019-05-16T18:44:32","slug":"arm-sleeve-aerodynamics-bike-ride","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2019\/05\/16\/arm-sleeve-aerodynamics-bike-ride\/","title":{"rendered":"Arm Sleeve Aerodynamics? Bike Ride"},"content":{"rendered":"\n<p>After watching the finish of today&#8217;s Giro d&#8217;Italia stage I got ready and headed out to ride my bike. I chose the &#8220;Atascocita &#8211; Walden &#8211; E. Lake Houston Parkway&#8221; route and rode <strong>28.88 miles<\/strong>. I have an afternoon commitment which required me to keep the ride shorter than normal. So far this week I biked <strong>145.94 miles<\/strong> and <strong>405.75 miles<\/strong> for May.<\/p>\n\n\n\n<p>Weather for today&#8217;s ride was great with some clouds: start 83 (69% humidity), partly cloudy, wind S 5 mph. Finish 85 (57% humidity), mostly cloudy, wind S 6 mph. Attire for today: shorts, short sleeve jersey, and arm sleeves. I jokingly told my wife I think the arm sleeves improved my aerodynamics enabling me to improve my average speed by .2 mph.<\/p>\n\n\n\n<p>Nothing out of the ordinary along the route except the trees were removed from the greenbelt sidewalk on Kingwood Drive. I saw a couple of casual bikers in Kingwood before I headed south. My legs felt good today allowing me to get my overall average speed up to 14.5 mph on the way back to Kingwood. Once I was back in Kingwood the starts and stops lowered it to 14.2 mph.<\/p>\n\n\n\n<p>Some physical data:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>average heart rate 127<\/li><li>max heart rate 147<\/li><li>average power 140 watts<\/li><li>max power 454 watts<\/li><\/ul>\n\n\n\n<p>Friday weather looks favorable for biking with more clouds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SportTracks Bike Ride Summary<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/sporttracks.mobi\/activity\/21135677\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"662\" data-attachment-id=\"49297\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/2019\/05\/16\/arm-sleeve-aerodynamics-bike-ride\/5-16-2019-sporttracks-bike-ride-summary\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-SportTracks-Bike-Ride-Summary.jpg?fit=1856%2C1024&amp;ssl=1\" data-orig-size=\"1856,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5-16-2019-SportTracks-Bike-Ride-Summary\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-SportTracks-Bike-Ride-Summary.jpg?fit=600%2C331&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-SportTracks-Bike-Ride-Summary.jpg?fit=800%2C441&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-SportTracks-Bike-Ride-Summary.jpg?resize=1200%2C662&#038;ssl=1\" alt=\"SportTracks Bike Ride Summary\" class=\"wp-image-49297\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-SportTracks-Bike-Ride-Summary.jpg?w=1856&amp;ssl=1 1856w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-SportTracks-Bike-Ride-Summary.jpg?resize=640%2C353&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-SportTracks-Bike-Ride-Summary.jpg?resize=600%2C331&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-SportTracks-Bike-Ride-Summary.jpg?resize=800%2C441&amp;ssl=1 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2372877347\/embed\/87631a47ef0a4943e2c134dc860fde67bc031e84\" width=\"590\" height=\"405\"><\/iframe><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><h2>Strava Year Progressions YTD Bike Ride Miles<\/h2>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-Strava-Year-Progressions-Graph.jpg?ssl=1\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1049\" data-attachment-id=\"49298\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/2019\/05\/16\/arm-sleeve-aerodynamics-bike-ride\/5-16-2019-strava-year-progressions-graph\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-Strava-Year-Progressions-Graph.jpg?fit=1325%2C1158&amp;ssl=1\" data-orig-size=\"1325,1158\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5-16-2019-Strava-Year-Progressions-Graph\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-Strava-Year-Progressions-Graph.jpg?fit=515%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-Strava-Year-Progressions-Graph.jpg?fit=687%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-Strava-Year-Progressions-Graph.jpg?resize=1200%2C1049&#038;ssl=1\" alt=\"Strava Year Progressions YTD Bike Ride Miles\" class=\"wp-image-49298\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-Strava-Year-Progressions-Graph.jpg?w=1325&amp;ssl=1 1325w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-Strava-Year-Progressions-Graph.jpg?resize=549%2C480&amp;ssl=1 549w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-Strava-Year-Progressions-Graph.jpg?resize=515%2C450&amp;ssl=1 515w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/05\/5-16-2019-Strava-Year-Progressions-Graph.jpg?resize=687%2C600&amp;ssl=1 687w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>After watching the finish of today&#8217;s Giro d&#8217;Italia stage I got ready and headed out to ride my bike. I chose the &#8220;Atascocita &#8211; Walden &#8211; E. Lake Houston Parkway&#8221; route and rode 28.88 miles. I have an afternoon commitment <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2019\/05\/16\/arm-sleeve-aerodynamics-bike-ride\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[5298,5324,1424],"class_list":["post-49296","post","type-post","status-publish","format-standard","hentry","category-bike-ride","tag-atascocita-walden-e-lake-houston-parkway","tag-canyon-endurace-cf-slx","tag-road"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-cP6","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/49296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=49296"}],"version-history":[{"count":1,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/49296\/revisions"}],"predecessor-version":[{"id":49299,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/49296\/revisions\/49299"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=49296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=49296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=49296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}