{"id":50315,"date":"2019-06-29T12:56:42","date_gmt":"2019-06-29T17:56:42","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=50315"},"modified":"2019-06-29T17:46:54","modified_gmt":"2019-06-29T22:46:54","slug":"june-wrap-up-bike-ride-goals-accomplished","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2019\/06\/29\/june-wrap-up-bike-ride-goals-accomplished\/","title":{"rendered":"June Wrap Up Bike Ride, Goals Accomplished"},"content":{"rendered":"\n<p>Starting later than expected at 9:11 AM I wondered if I would see any other cyclists as I biked the &#8220;Atascocita &#8211; Huffman &#8211; Walden&#8221; route. But there were still other cyclists out probably on the latter part of their rides. Overall I guess I saw 25  or so bikers along the route. After I got to FM 2100 in the ride I only saw few more.<\/p>\n\n\n\n<p>My plan was to ride enough miles to put the week over 200 miles and the month over 900 miles. The <strong>32.25 miles<\/strong> today accomplished both of those: <strong>215.58 miles<\/strong> for the week and <strong>908.67 miles<\/strong> for June. This is the 7th week in a row at 200 miles or more. The last month over 900 miles was August 2018.<\/p>\n\n\n\n<p>I am still waiting for summer weather to arrive. Weather during today&#8217;s bike ride: start 80 (87% humidity, 75.7 dew point), mostly cloudy, wind calm. Finish 88 (69% humidity, 76.5 dew point), mostly cloudy, wind SW 5 mph. The temperature is appreciated. I switched to wrist bands today in place of the arm sleeves to see if the sweat flowing into my gloves was controlled. The gloves were not as soaked and I could feel the breeze on my skin more.<\/p>\n\n\n\n<p>Effort wise Strava says the ride  <strong>was consistent with your usual efforts.<\/strong> Watching the power and heart rate numbers on my Elemnt computer I think I rode a little below my usual efforts. Some physical data points:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>average heart rate: 123 (70%)<\/li><li>max heart rate: 146 (83%)<\/li><li>average power output: 99 watts<\/li><li>max power output: 321 watts<\/li><\/ul>\n\n\n\n<p>Back in Kingwood I rode easier to the end of the ride finishing at 11:42 AM. <\/p>\n\n\n\n<p>Sunday will be a rest day to set the start of July on Monday.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><h2>SportTracks Bike Ride Summary<\/h2>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/sporttracks.mobi\/activity\/21720652\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"666\" data-attachment-id=\"50313\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/6-29-2019-sporttracks-bike-ride-summary\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-SportTracks-Bike-Ride-Summary.jpg?fit=1859%2C1031&amp;ssl=1\" data-orig-size=\"1859,1031\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6-29-2019 SportTracks Bike Ride Summary\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-SportTracks-Bike-Ride-Summary.jpg?fit=600%2C333&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-SportTracks-Bike-Ride-Summary.jpg?fit=800%2C444&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-SportTracks-Bike-Ride-Summary.jpg?resize=1200%2C666&#038;ssl=1\" alt=\"SportTracks Bike Ride Summary\" class=\"wp-image-50313\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-SportTracks-Bike-Ride-Summary.jpg?w=1859&amp;ssl=1 1859w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-SportTracks-Bike-Ride-Summary.jpg?resize=640%2C355&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-SportTracks-Bike-Ride-Summary.jpg?resize=600%2C333&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-SportTracks-Bike-Ride-Summary.jpg?resize=800%2C444&amp;ssl=1 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2490386244\/embed\/92c323277b7135aae91ef15ad4a9beea1205c308\" width=\"590\" height=\"405\"><\/iframe><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><h2>PowerPod Bike Ride Data Graphs<\/h2>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-PowerPod-Data-Graphs.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"736\" data-attachment-id=\"50317\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/6-29-2019-powerpod-data-graphs\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-PowerPod-Data-Graphs.jpg?fit=2051%2C1258&amp;ssl=1\" data-orig-size=\"2051,1258\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6-29-2019 PowerPod Data Graphs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-PowerPod-Data-Graphs.jpg?fit=600%2C368&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-PowerPod-Data-Graphs.jpg?fit=800%2C491&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-PowerPod-Data-Graphs.jpg?resize=1200%2C736&#038;ssl=1\" alt=\"PowerPod Bike Ride Data Graphs\" class=\"wp-image-50317\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-PowerPod-Data-Graphs.jpg?w=2051&amp;ssl=1 2051w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-PowerPod-Data-Graphs.jpg?resize=640%2C393&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-PowerPod-Data-Graphs.jpg?resize=600%2C368&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-PowerPod-Data-Graphs.jpg?resize=800%2C491&amp;ssl=1 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><h2>June Bike Rides Summary (click on the image to enlarge it)<\/h2>\n<\/div>\n\n\n\n<p>Rode 25 out of 30 days. Averaged 36.32 miles per ride. I have exceeded my mileage goal for each month so far in 2019.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-June-Bike-Rides-Summary-RideWithGPS.jpg?ssl=1\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"883\" data-attachment-id=\"50312\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/6-29-2019-june-bike-rides-summary-ridewithgps\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-June-Bike-Rides-Summary-RideWithGPS.jpg?fit=1526%2C1123&amp;ssl=1\" data-orig-size=\"1526,1123\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6-29-2019 June Bike Rides Summary RideWithGPS\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-June-Bike-Rides-Summary-RideWithGPS.jpg?fit=600%2C442&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-June-Bike-Rides-Summary-RideWithGPS.jpg?fit=800%2C589&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-June-Bike-Rides-Summary-RideWithGPS.jpg?resize=1200%2C883&#038;ssl=1\" alt=\"June Bike Rides Summary RideWithGPS\" class=\"wp-image-50312\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-June-Bike-Rides-Summary-RideWithGPS.jpg?w=1526&amp;ssl=1 1526w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-June-Bike-Rides-Summary-RideWithGPS.jpg?resize=640%2C471&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-June-Bike-Rides-Summary-RideWithGPS.jpg?resize=600%2C442&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/06\/6-29-2019-June-Bike-Rides-Summary-RideWithGPS.jpg?resize=800%2C589&amp;ssl=1 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Starting later than expected at 9:11 AM I wondered if I would see any other cyclists as I biked the &#8220;Atascocita &#8211; Huffman &#8211; Walden&#8221; route. But there were still other cyclists out probably on the latter part of their <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2019\/06\/29\/june-wrap-up-bike-ride-goals-accomplished\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[5307,5324,1424],"class_list":["post-50315","post","type-post","status-publish","format-standard","hentry","category-bike-ride","tag-atascocita-huffman-walden","tag-canyon-endurace-cf-slx","tag-road"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-d5x","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/50315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=50315"}],"version-history":[{"count":2,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/50315\/revisions"}],"predecessor-version":[{"id":50322,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/50315\/revisions\/50322"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=50315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=50315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=50315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}