{"id":51090,"date":"2019-10-02T16:30:17","date_gmt":"2019-10-02T21:30:17","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=51090"},"modified":"2019-10-02T17:37:25","modified_gmt":"2019-10-02T22:37:25","slug":"bike-ride-to-tavola","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2019\/10\/02\/bike-ride-to-tavola\/","title":{"rendered":"Bike Ride to Tavola"},"content":{"rendered":"\n<p>Today&#8217;s bike ride went to the north on what I label the &#8220;New Caney &#8211;  Tavola &#8211; Valley Ranch&#8221; route. I rolled out the driveway at 10:27 AM and finished at 1:14 PM. I tried to set a good pace because I needed to get back home to run an errand and I think I made the time limit I set. I biked <strong>34.2 miles<\/strong> putting the week at <strong>112.58 miles<\/strong> and October at <strong>67.42 miles<\/strong>, about 10% of my goal for October.<\/p>\n\n\n\n<p>Weather during the bike ride: start 88 (75% humidity, 79.1 dew point), a few clouds, wind E 6 mph. Finish 90 (65% humidity, 77.1 dew point), partly cloudy, wind SE 8 mph. I noticed the wind cooling effect as I rode making me think of fall or early spring. The arm sleeves felt just right. The &#8220;cool front&#8221; still appears in the weather discussion for late Monday or Tuesday. Until then I like the late summer heat.<\/p>\n\n\n\n<p>Some physical data points:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>average heart rate &#8211; 122 bps (70%)<\/li><li>max heart rate &#8211; 146 bps (83%)<\/li><li>average power output &#8211; 96 watts (consistent with my usual efforts)<\/li><li>max power output &#8211; 370 watts<\/li><\/ul>\n\n\n\n<p>The GoPro hook and loop mount continues to perform quietly compared to the previous mount that had a lot of movement and noise. Each time I ride over an expansion joint in the road it sounds like I clip into my pedals. No flashing constable lights in today&#8217;s video, just streets and greenery.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Road Bike Ride North to Tavola\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ENVxe7cnVj4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Thursday&#8217;s weather repeats today and I plan on riding.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><h2>SportTracks Bike Ride Summary<\/h2>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/sporttracks.mobi\/activity\/22817000\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"641\" data-attachment-id=\"51091\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/10-2-2019-sporttracks-bike-ride-summary\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-SportTracks-Bike-Ride-Summary.jpg?fit=1857%2C992&amp;ssl=1\" data-orig-size=\"1857,992\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10-2-2019 SportTracks Bike Ride Summary\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-SportTracks-Bike-Ride-Summary.jpg?fit=600%2C321&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-SportTracks-Bike-Ride-Summary.jpg?fit=800%2C427&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-SportTracks-Bike-Ride-Summary.jpg?resize=1200%2C641&#038;ssl=1\" alt=\"10-2-2019 SportTracks Bike Ride Summary\" class=\"wp-image-51091\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-SportTracks-Bike-Ride-Summary.jpg?w=1857&amp;ssl=1 1857w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-SportTracks-Bike-Ride-Summary.jpg?resize=640%2C342&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-SportTracks-Bike-Ride-Summary.jpg?resize=600%2C321&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-SportTracks-Bike-Ride-Summary.jpg?resize=800%2C427&amp;ssl=1 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-key=\"f1631a41cb254ca5b035dc5747a5bd75\"><h4><a href=\"https:\/\/www.relive.cc\/view\/vMv85VBkAPO?r=embed-site\">Relive &#8216;Bike Ride to Tavola&#8217;<\/a><\/h4><\/blockquote>\n        <script async src=\"https:\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script>\n\n\n\n<figure><iframe loading=\"lazy\" height=\"405\" width=\"590\" src=\"https:\/\/www.strava.com\/activities\/2757769688\/embed\/3a8531f38ce92002d06fd0786cb4221cc21f8774\"><\/iframe><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><h2>Strava Year Progressions YTD Bike Ride Miles<\/h2>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-Strava-Year-Progressions-Graph.jpg?ssl=1\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1043\" data-attachment-id=\"51092\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/10-2-2019-strava-year-progressions-graph\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-Strava-Year-Progressions-Graph.jpg?fit=1325%2C1152&amp;ssl=1\" data-orig-size=\"1325,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10-2-2019 Strava Year Progressions Graph\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-Strava-Year-Progressions-Graph.jpg?fit=518%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-Strava-Year-Progressions-Graph.jpg?fit=690%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-Strava-Year-Progressions-Graph.jpg?resize=1200%2C1043&#038;ssl=1\" alt=\"Strava Year Progressions YTD Bike Ride Miles\" class=\"wp-image-51092\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-Strava-Year-Progressions-Graph.jpg?w=1325&amp;ssl=1 1325w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-Strava-Year-Progressions-Graph.jpg?resize=552%2C480&amp;ssl=1 552w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-Strava-Year-Progressions-Graph.jpg?resize=518%2C450&amp;ssl=1 518w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-2-2019-Strava-Year-Progressions-Graph.jpg?resize=690%2C600&amp;ssl=1 690w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s bike ride went to the north on what I label the &#8220;New Caney &#8211; Tavola &#8211; Valley Ranch&#8221; route. I rolled out the driveway at 10:27 AM and finished at 1:14 PM. I tried to set a good pace <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2019\/10\/02\/bike-ride-to-tavola\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[],"class_list":["post-51090","post","type-post","status-publish","format-standard","hentry","category-bicycling-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-di2","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/51090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=51090"}],"version-history":[{"count":2,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/51090\/revisions"}],"predecessor-version":[{"id":51094,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/51090\/revisions\/51094"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=51090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=51090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=51090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}