{"id":51256,"date":"2019-10-26T15:05:39","date_gmt":"2019-10-26T20:05:39","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=51256"},"modified":"2019-10-26T15:05:43","modified_gmt":"2019-10-26T20:05:43","slug":"zwifting-with-rehabs","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2019\/10\/26\/zwifting-with-rehabs\/","title":{"rendered":"Zwifting With Rehabs"},"content":{"rendered":"\n<p>The cool temperatures and clouds hung around again this morning so I got ready and did a Zwift ride. My temperature threshold of 60 was above the 52 degrees outside when I started to Zwift at 11:10 AM. <\/p>\n\n\n\n<p>Getting prepared to ride went as planned and all the sensors connected while I waited for the ride to start. OBS recorded the ride and i listened to Pandora Disco Music during the ride. I think I am getting better and learning more about Zwift.<\/p>\n\n\n\n<p>I chose a ride rather than a race with The Herd&#8217;s Saturday Rehabilitation Group Ride. I rode 17.9 miles which put my virtual riding for October at 92.2 miles and October&#8217;s total at 654.02 miles. The week&#8217;s total stands at 161.85 miles. Only 46 miles to reach my goal for October. I stopped after 1 hour but I think the ride continued. <\/p>\n\n\n\n<p>Occasionally someone would leave the ride. When I signed in I wondered if only a few riders would be there but by the start time over 200 were at the line. This one person at the start line before the ride started was pedaling on a trainer and their left foot kept slipping off the pedal every few seconds. This kept going until the ride began. Zwift avatar&#8217;s are strange. I am getting use to some avatars riding through my avatar when they pass.<\/p>\n\n\n\n<p>Sunday&#8217;s weather is supposed to warm up into the 70&#8217;s and I plan on biking outside.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zwifting With Rehabs 10\/26\/2019\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XYLDPyOKAFA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><h2>SportTracks Zwift Bike Ride Summary<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/sporttracks.mobi\/activity\/23084467\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"637\" data-attachment-id=\"51255\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/10-26-2019-sporttracks-zwift-bike-ride-summary\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-26-2019-SportTracks-Zwift-Bike-Ride-Summary.png?fit=1913%2C1016&amp;ssl=1\" data-orig-size=\"1913,1016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10-26-2019 SportTracks Zwift Bike Ride Summary\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-26-2019-SportTracks-Zwift-Bike-Ride-Summary.png?fit=600%2C319&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-26-2019-SportTracks-Zwift-Bike-Ride-Summary.png?fit=800%2C425&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-26-2019-SportTracks-Zwift-Bike-Ride-Summary.png?resize=1200%2C637&#038;ssl=1\" alt=\"10-26-2019 SportTracks Zwift Bike Ride Summary\" class=\"wp-image-51255\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-26-2019-SportTracks-Zwift-Bike-Ride-Summary.png?w=1913&amp;ssl=1 1913w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-26-2019-SportTracks-Zwift-Bike-Ride-Summary.png?resize=640%2C340&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-26-2019-SportTracks-Zwift-Bike-Ride-Summary.png?resize=600%2C319&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2019\/10\/10-26-2019-SportTracks-Zwift-Bike-Ride-Summary.png?resize=800%2C425&amp;ssl=1 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The cool temperatures and clouds hung around again this morning so I got ready and did a Zwift ride. My temperature threshold of 60 was above the 52 degrees outside when I started to Zwift at 11:10 AM. Getting prepared <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2019\/10\/26\/zwifting-with-rehabs\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5352],"tags":[5304,1891,5347],"class_list":["post-51256","post","type-post","status-publish","format-standard","hentry","category-virtual-bike-ride","tag-blue-norcross-al","tag-virtual-training-ride","tag-zwift"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-dkI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/51256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=51256"}],"version-history":[{"count":3,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/51256\/revisions"}],"predecessor-version":[{"id":51259,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/51256\/revisions\/51259"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=51256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=51256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=51256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}