{"id":52317,"date":"2020-02-19T14:03:42","date_gmt":"2020-02-19T20:03:42","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=52317"},"modified":"2020-02-19T14:03:47","modified_gmt":"2020-02-19T20:03:47","slug":"zwifting-zzrc-sub-2-0-ride-d-tick-tock","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2020\/02\/19\/zwifting-zzrc-sub-2-0-ride-d-tick-tock\/","title":{"rendered":"Zwifting ZZRC SUB 2.0 Ride (D) Tick Tock"},"content":{"rendered":"\n<p>Some days the legs just lack energy. This was one of those days. The Tock left, leaving me with the Tick. I started out with the group but around 2 miles into the ride I slipped closer to the back of the pack and not too long after that I rode alone. The course was relatively flat but the watts stayed around 100 which put me at 1.2 w\/kg and those in front rode at 1.8 w\/kg.<\/p>\n\n\n\n<p>I rode with this group before and kept up, even breaking through the fence a few times, but since I did the spin up and spin down on the Wahoo Kickr Snap smart trainer I cannot keep up. After the ride today I did the spin up spin down again. Tomorrow the weather looks like I will be Zwifting and will have an opportunity to see if that made any difference.<\/p>\n\n\n\n<p>The ride started at 12:40 PM lasting 60 minutes but I stopped at 32:34 after 10.14 miles. I think this is the first time to not complete a ride on Zwift.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zwifting ZZRC SUB 2.0 Ride (D) Tick Tock\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Lls64CRnO3k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/3114426823\/embed\/b64805bee955948b1b369a6f2d4e71a39926bc7f'><\/iframe>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/sporttracks.mobi\/activity\/24113897\"><img loading=\"lazy\" decoding=\"async\" width=\"1916\" height=\"1014\" data-attachment-id=\"52318\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/2020\/02\/19\/zwifting-zzrc-sub-2-0-ride-d-tick-tock\/2-19-2020-sporttracks-zwift-bike-ride-summary\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-19-2020-SportTracks-Zwift-Bike-Ride-Summary.jpg?fit=1916%2C1014&amp;ssl=1\" data-orig-size=\"1916,1014\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-19-2020-SportTracks-Zwift-Bike-Ride-Summary\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-19-2020-SportTracks-Zwift-Bike-Ride-Summary.jpg?fit=600%2C318&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-19-2020-SportTracks-Zwift-Bike-Ride-Summary.jpg?fit=800%2C423&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-19-2020-SportTracks-Zwift-Bike-Ride-Summary.jpg?fit=648%2C343&amp;ssl=1\" alt=\"\" class=\"wp-image-52318\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-19-2020-SportTracks-Zwift-Bike-Ride-Summary.jpg?w=1916&amp;ssl=1 1916w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-19-2020-SportTracks-Zwift-Bike-Ride-Summary.jpg?resize=600%2C318&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-19-2020-SportTracks-Zwift-Bike-Ride-Summary.jpg?resize=800%2C423&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-19-2020-SportTracks-Zwift-Bike-Ride-Summary.jpg?resize=640%2C339&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-19-2020-SportTracks-Zwift-Bike-Ride-Summary.jpg?resize=1536%2C813&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some days the legs just lack energy. This was one of those days. The Tock left, leaving me with the Tick. I started out with the group but around 2 miles into the ride I slipped closer to the back <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2020\/02\/19\/zwifting-zzrc-sub-2-0-ride-d-tick-tock\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5352],"tags":[5304,1891,5347,5391],"class_list":["post-52317","post","type-post","status-publish","format-standard","hentry","category-virtual-bike-ride","tag-blue-norcross-al","tag-virtual-training-ride","tag-zwift","tag-zzrc-sub-2-0-ride-d"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-dBP","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/52317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=52317"}],"version-history":[{"count":2,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/52317\/revisions"}],"predecessor-version":[{"id":52320,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/52317\/revisions\/52320"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=52317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=52317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=52317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}