{"id":52356,"date":"2020-02-22T13:56:33","date_gmt":"2020-02-22T19:56:33","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=52356"},"modified":"2020-02-22T13:56:35","modified_gmt":"2020-02-22T19:56:35","slug":"challenging-all-legs-zwifting-tour-of-innsbruck-stage-2","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2020\/02\/22\/challenging-all-legs-zwifting-tour-of-innsbruck-stage-2\/","title":{"rendered":"Challenging All Legs Zwifting Tour of Innsbruck \/\/ Stage 2"},"content":{"rendered":"\n<p>Stage 2 was more than twice as long as Stage 1 but this time I got to go downhill as a payback for riding 4.7 miles uphill. It took me 1:13:30 today to ride 14.58 miles against yesterday&#8217;s 1:04:28 to ride 6.83 miles. The difference: today I set the smart trainer to max in Zwift. Yesterday I set it about 50% and the result is the time it takes to ride a mile doubles. Today I was able to pedal up the mountain and my speed stayed above 4 mph, usually 6 mph or above, while yesterday using the same gears my speed dropped to 2 mph at times and sometimes while pedaling my avatar stopped. I think I will keep the smart trainer at the max setting for now.<\/p>\n\n\n\n<p>The number of Zwifters in the 11:32 AM start totaled 1161 in all groups with 706 of those in Group B. I finished in 495th position. First place finisher, J. Hew2489 completed the course in 36:50, averaging 342 watts. Maybe J. should move up to Group A?<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Challenging All Legs Zwifting Tour of Innsbruck \/\/ Stage 2\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/cDjWDwbrd8E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>The course went up the mountain with total elevation gain of 1598 ft. Sometimes the incline hit 12% with some false flat appearing. Thank goodness for the false flats to give my legs somewhat of a break. I used the lowest gear the Blue Norcross possesses: 36&#215;28. Sometimes my cadence fell below 50 rpm.<\/p>\n\n\n\n<p>Sunday I plan on biking outdoors with the weather warming up into the 60&#8217;s.<\/p>\n\n\n\n<p>Link to my <strong><a href=\"https:\/\/www.strava.com\/activities\/3122901732\">Strava activity page<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"658\" data-attachment-id=\"52355\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/2-22-2020-zwift-tour-of-innsbruck-stage-2-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg?fit=1280%2C702&amp;ssl=1\" data-orig-size=\"1280,702\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-22-2020 Zwift Tour of Innsbruck Stage 2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg?fit=600%2C329&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg?fit=800%2C439&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg?resize=1200%2C658&#038;ssl=1\" alt=\"\" data-id=\"52355\" data-full-url=\"https:\/\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg\" data-link=\"https:\/\/www.texbiker.net\/blog\/2-22-2020-zwift-tour-of-innsbruck-stage-2-1\/\" class=\"wp-image-52355\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg?resize=600%2C329&amp;ssl=1 600w, 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data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-7.jpg?fit=600%2C329&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-7.jpg?fit=800%2C439&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-7.jpg?resize=1200%2C658&#038;ssl=1\" alt=\"\" data-id=\"52354\" data-full-url=\"https:\/\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-7.jpg\" data-link=\"https:\/\/www.texbiker.net\/blog\/2-22-2020-zwift-tour-of-innsbruck-stage-2-7\/\" class=\"wp-image-52354\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Zwift-Tour-of-Innsbruck-Stage-2-7.jpg?w=1280&amp;ssl=1 1280w, 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href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Strava-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1038\" height=\"1109\" data-attachment-id=\"52353\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/2-22-2020-strava-zwift-tour-of-innsbruck-stage-2-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Strava-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg?fit=1038%2C1109&amp;ssl=1\" data-orig-size=\"1038,1109\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-22-2020 Strava Zwift Tour of Innsbruck Stage 2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Strava-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg?fit=421%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-Strava-Zwift-Tour-of-Innsbruck-Stage-2-1.jpg?fit=562%2C600&amp;ssl=1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-22-2020 SportTracks Zwift Tour of Innsbruck Stage 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-SportTracks-Zwift-Tour-of-Innsbruck-Stage-2.jpg?fit=600%2C318&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-SportTracks-Zwift-Tour-of-Innsbruck-Stage-2.jpg?fit=800%2C424&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-SportTracks-Zwift-Tour-of-Innsbruck-Stage-2.jpg?resize=1200%2C636&#038;ssl=1\" alt=\"\" data-id=\"52351\" data-full-url=\"https:\/\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-SportTracks-Zwift-Tour-of-Innsbruck-Stage-2.jpg\" data-link=\"https:\/\/www.texbiker.net\/blog\/2-22-2020-sporttracks-zwift-tour-of-innsbruck-stage-2\/\" class=\"wp-image-52351\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-SportTracks-Zwift-Tour-of-Innsbruck-Stage-2.jpg?w=1910&amp;ssl=1 1910w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-SportTracks-Zwift-Tour-of-Innsbruck-Stage-2.jpg?resize=600%2C318&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-SportTracks-Zwift-Tour-of-Innsbruck-Stage-2.jpg?resize=800%2C424&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-SportTracks-Zwift-Tour-of-Innsbruck-Stage-2.jpg?resize=640%2C339&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/02\/2-22-2020-SportTracks-Zwift-Tour-of-Innsbruck-Stage-2.jpg?resize=1536%2C815&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Stage 2 was more than twice as long as Stage 1 but this time I got to go downhill as a payback for riding 4.7 miles uphill. It took me 1:13:30 today to ride 14.58 miles against yesterday&#8217;s 1:04:28 to <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2020\/02\/22\/challenging-all-legs-zwifting-tour-of-innsbruck-stage-2\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5352],"tags":[5304,5394,1891,5347],"class_list":["post-52356","post","type-post","status-publish","format-standard","hentry","category-virtual-bike-ride","tag-blue-norcross-al","tag-tour-of-innsbruck-stage-2","tag-virtual-training-ride","tag-zwift"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-dCs","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/52356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=52356"}],"version-history":[{"count":1,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/52356\/revisions"}],"predecessor-version":[{"id":52357,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/52356\/revisions\/52357"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=52356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=52356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=52356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}