{"id":53081,"date":"2020-05-20T15:27:21","date_gmt":"2020-05-20T20:27:21","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=53081"},"modified":"2020-05-20T15:30:11","modified_gmt":"2020-05-20T20:30:11","slug":"bonking-while-carrying-apple-fritters","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2020\/05\/20\/bonking-while-carrying-apple-fritters\/","title":{"rendered":"Bonking While Carrying Apple Fritters"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">How would I know carrying two apple fritters from Pat&#8217;s Donuts to home would contribute to a bonk and tired legs. It all began at 10:29 AM as I began the bike ride on the &#8220;New Caney &#8211; Tavola &#8211; Valley Ranch&#8221; route. <strong>35.85 miles<\/strong> later I slowly finished the bike ride at 1:29 PM out of energy. May I should&#8217;ve ate one of those apple fritters before I finished.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So far this year I biked this route 10 times. Today I rode my Lynskey R300 bike for the third time on this route with the Canyon Endurace accounting for the other 7 times. A summary of those rides.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-YTD-Bike-Ride-Summaries-New-Caney-Tavola-Valley-Ranch.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"405\" data-attachment-id=\"53077\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/5-20-2020-ytd-bike-ride-summaries-new-caney-tavola-valley-ranch\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-YTD-Bike-Ride-Summaries-New-Caney-Tavola-Valley-Ranch.jpg?fit=1892%2C638&amp;ssl=1\" data-orig-size=\"1892,638\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5-20-2020 YTD Bike Ride Summaries New Caney Tavola Valley Ranch\" data-image-description=\"&lt;p&gt;5-20-2020 YTD Bike Ride Summaries New Caney Tavola Valley Ranch&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-YTD-Bike-Ride-Summaries-New-Caney-Tavola-Valley-Ranch.jpg?fit=600%2C202&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-YTD-Bike-Ride-Summaries-New-Caney-Tavola-Valley-Ranch.jpg?fit=800%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-YTD-Bike-Ride-Summaries-New-Caney-Tavola-Valley-Ranch.jpg?resize=1200%2C405&#038;ssl=1\" alt=\"5-20-2020 YTD Bike Ride Summaries New Caney Tavola Valley Ranch\" class=\"wp-image-53077\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-YTD-Bike-Ride-Summaries-New-Caney-Tavola-Valley-Ranch.jpg?w=1892&amp;ssl=1 1892w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-YTD-Bike-Ride-Summaries-New-Caney-Tavola-Valley-Ranch.jpg?resize=600%2C202&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-YTD-Bike-Ride-Summaries-New-Caney-Tavola-Valley-Ranch.jpg?resize=800%2C270&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-YTD-Bike-Ride-Summaries-New-Caney-Tavola-Valley-Ranch.jpg?resize=640%2C216&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-YTD-Bike-Ride-Summaries-New-Caney-Tavola-Valley-Ranch.jpg?resize=1536%2C518&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The weather changed slightly from Monday and Tuesday with more clouds but not any cooler. I wore shorts and a short sleeve jersey with a healthy dose of spray on sunscreen. Wind was light and not a major factor until I ran out of energy as I entered Kings Manor towards the end of the ride. Weather while I biked: start 84 (79% humidity, 77.0 dew point), partly cloudy, wind W 7 mph. Finish 92 (60% humidity, 75.7 dew point), partly cloudy, wind S 8 mph.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today&#8217;s video highlights include lots of red roses and Pat&#8217;s Donuts. Compressing the ride into 2:44 was a lot shorter than the 2:37:50 it took to bike it.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bonking While Carrying Apple Fritters\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UpSvutY0yFQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Normally I include the Strava activity embed here but with the recent changes to non-subscribers when I go to my activities to get the code it says &#8220;too many requests&#8221;. Update: Strava recovered.<\/p>\n\n\n\n<iframe loading=\"lazy\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/3483906714\/embed\/7cdc53682238628bd426988c8409e45f45d39302\" width=\"590\" height=\"405\" frameborder=\"0\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe RideWithGPS and SportTracks will be better.<\/p>\n\n\n\n<iframe src=\"https:\/\/ridewithgps.com\/embeds?type=trip&amp;id=49139743&amp;sampleGraph=true\" style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" scrolling=\"no\"><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/sporttracks.mobi\/activity\/25315712\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"658\" data-attachment-id=\"53079\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/5-20-2020-sporttracks-bike-ride-summary\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-SportTracks-Bike-Ride-Summary.jpg?fit=1913%2C1049&amp;ssl=1\" data-orig-size=\"1913,1049\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5-20-2020 SportTracks Bike Ride Summary\" data-image-description=\"&lt;p&gt;5-20-2020 SportTracks Bike Ride Summary&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-SportTracks-Bike-Ride-Summary.jpg?fit=600%2C329&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-SportTracks-Bike-Ride-Summary.jpg?fit=800%2C439&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-SportTracks-Bike-Ride-Summary.jpg?resize=1200%2C658&#038;ssl=1\" alt=\"5-20-2020 SportTracks Bike Ride Summary\" class=\"wp-image-53079\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-SportTracks-Bike-Ride-Summary.jpg?w=1913&amp;ssl=1 1913w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-SportTracks-Bike-Ride-Summary.jpg?resize=600%2C329&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-SportTracks-Bike-Ride-Summary.jpg?resize=800%2C439&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-SportTracks-Bike-Ride-Summary.jpg?resize=640%2C351&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-SportTracks-Bike-Ride-Summary.jpg?resize=1536%2C842&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-SportTracks-Bike-Ride-Summary.jpg?resize=750%2C410&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-SportTracks-Bike-Ride-Summary.jpg?resize=1140%2C624&amp;ssl=1 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I did manage to get a screenshot before Strava closed me off of the Year Progressions Overview comparing year to date for years 2011 to 2020.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-Strava-Year-Progressions-Overview.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"456\" data-attachment-id=\"53078\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/5-20-2020-strava-year-progressions-overview\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-Strava-Year-Progressions-Overview.jpg?fit=1764%2C671&amp;ssl=1\" data-orig-size=\"1764,671\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5-20-2020 Strava Year Progressions Overview\" data-image-description=\"&lt;p&gt;5-20-2020 Strava Year Progressions Bike Rides Overview&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-Strava-Year-Progressions-Overview.jpg?fit=600%2C228&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-Strava-Year-Progressions-Overview.jpg?fit=800%2C304&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-Strava-Year-Progressions-Overview.jpg?resize=1200%2C456&#038;ssl=1\" alt=\"5-20-2020 Strava Year Progressions Bike Rides Overview\" class=\"wp-image-53078\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-Strava-Year-Progressions-Overview.jpg?w=1764&amp;ssl=1 1764w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-Strava-Year-Progressions-Overview.jpg?resize=600%2C228&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-Strava-Year-Progressions-Overview.jpg?resize=800%2C304&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-Strava-Year-Progressions-Overview.jpg?resize=640%2C243&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/05\/5-20-2020-Strava-Year-Progressions-Overview.jpg?resize=1536%2C584&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How would I know carrying two apple fritters from Pat&#8217;s Donuts to home would contribute to a bonk and tired legs. It all began at 10:29 AM as I began the bike ride on the &#8220;New Caney &#8211; Tavola &#8211; <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2020\/05\/20\/bonking-while-carrying-apple-fritters\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[5383,5287,2492],"class_list":["post-53081","post","type-post","status-publish","format-standard","hentry","category-bike-ride","tag-lynskey-r300-titanium-bike","tag-new-caney-tavola-valley-ranch","tag-road-biking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-dO9","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/53081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=53081"}],"version-history":[{"count":3,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/53081\/revisions"}],"predecessor-version":[{"id":53084,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/53081\/revisions\/53084"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=53081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=53081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=53081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}