{"id":53566,"date":"2020-07-10T22:52:53","date_gmt":"2020-07-11T03:52:53","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=53566"},"modified":"2020-07-10T22:52:56","modified_gmt":"2020-07-11T03:52:56","slug":"texas-biking-action-july-10th-2020","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2020\/07\/10\/texas-biking-action-july-10th-2020\/","title":{"rendered":"Texas Biking Action July 10th 2020"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-markdown\"><h2><a href=\"https:\/\/www.kxan.com\/news\/former-team-physician-for-usa-cycling-offers-easy-tips-to-keep-kids-hydrated\/\">Former team physician for USA Cycling offers easy tips to keep kids hydrated<\/a><\/h2>\n<h3>by: Sally Hernandez | www.kxan.com<\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.kxan.com\/wp-content\/uploads\/sites\/40\/2019\/06\/bottlesofwater.jpg?w=1200&#038;ssl=1\" alt=\"\"\/><\/p>\n<p>AUSTIN (KXAN) \u00e2\u20ac\u201d Record breaking heat in Central Texas means the constant need to stay hydrated, especially children.<\/p>\n<p>Dehydration can lead to dangerous problems such as heat exhaustion and heat stroke. Getting kids to stay hydrated may be more of a challenge, said Dr. Kenneth Adams.<\/p>\n<p>Dr. Adams is the former team physician for the USA Cycling team from 2006-2010, and a dad.<\/p>\n<p>Having years of experience keeping athletes hydrated, Dr. Adams offers parents easy tips to keep kids hydrated this summer.<\/p>\n<ol>\n<li>How much water should kids drink a day and how often? &#8230;<\/li>\n<\/ol>\n<hr \/>\n<h2><a href=\"https:\/\/www.mysanantonio.com\/news\/local\/article\/Bexar-County-Medical-Examiner-ID-s-cause-of-death-15399244.php\">Bexar County Medical Examiner IDs biker found dead on Salado Creek Greenway<\/a><\/h2>\n<h3>By Taylor Pettaway | www.mysanantonio.com<\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/s.hdnux.com\/photos\/01\/12\/75\/25\/19649901\/8\/920x920.jpg?w=1200&#038;ssl=1\" alt=\"\"\/><\/p>\n<p>The Bexar Medical Examiner&#8217;s Office said the man who was found on a North Side bike trail Wednesday died of natural causes.<\/p>\n<p>Two women were walking on the Salado Creek Greenway around noon, when they came across 55-year-old Mark Jason Bundy on the ground, tangled in a bicycle, officials said. One of the women rushed the mile back to the parking lot at the entrance, near Old Blanco Road, to call for help after Bundy was unresponsive. &#8230;<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/austinmountainbiking.com\/index.php?\/topic\/2167-if-anyone-is-interested-in-a-trail-conditions-site\/&amp;tab=comments#comment-36126\">If anyone is interested in a trail conditions site<\/a><\/h2>\n<h3>By crazyt | austinmountainbiking.com<\/h3>\n<p>i threw something together last night at <a href=\"https:\/\/austintrailconditions.com\">https:\/\/austintrailconditions.com<\/a><\/p>\n<p>If any trail stewards are interested in maintaining it, let me know and I can give you access. &#8230;<\/p>\n<hr \/>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed-reddit wp-block-embed is-type-rich is-provider-reddit\"><div class=\"wp-block-embed__wrapper\">\n    <blockquote class=\"reddit-card\" >      <a href=\"https:\/\/www.reddit.com\/r\/BikingATX\/comments\/hp0c9b\/stolen\/?ref_source=embed&amp;ref=share\">Stolen.<\/a> from      <a href=\"https:\/\/www.reddit.com\/r\/BikingATX\/\">BikingATX<\/a>    <\/blockquote>    <script async src=\"https:\/\/embed.redditmedia.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><hr \/>\n<h2><a href=\"https:\/\/www.strava.com\/activities\/3743482787\">Hard week, need beer, go to the beer track, no beer \ud83d\ude41<\/a><\/h2>\n<h3>Roger King | www.strava.com<\/h3>\n<p><img data-recalc-dims=\"1\" height=\"1600\" width=\"1200\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/dgtzuqphqg23d.cloudfront.net\/1BKIzPqvyI1h_A1UCC6wpVe83pF2e9CA8KSJmvWdqN4-1536x2048.jpg?resize=1200%2C1600&#038;ssl=1\" alt=\"\"\/><\/p>\n<h2><a href=\"https:\/\/www.strava.com\/activities\/3743410912\">EVO 2021 ride<\/a><\/h2>\n<h3>Jim Storey | www.strava.com<\/h3>\n<p><img data-recalc-dims=\"1\" height=\"900\" width=\"1200\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/dgtzuqphqg23d.cloudfront.net\/e9B4fu9MlGi-8skQw6WzGuGrftbbcGZEOfzC9JRhJqs-2048x1536.jpg?resize=1200%2C900&#038;ssl=1\" alt=\"\"\/><\/p>\n<h2><a href=\"https:\/\/www.strava.com\/activities\/3742647957\">Sugarland<\/a><\/h2>\n<h3>Haley Smith | www.strava.com<\/h3>\n<p><img data-recalc-dims=\"1\" height=\"1436\" width=\"1200\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/dgtzuqphqg23d.cloudfront.net\/oa0Ki47sifdhHFzGjp403nqPAHBDv7dsl_rWMysEVV8-1712x2048.jpg?resize=1200%2C1436&#038;ssl=1\" alt=\"\"\/><\/p>\n<h2><a href=\"https:\/\/www.strava.com\/activities\/3742393851\">Unicorn \u00f0\u0178\u00a6\u201e Friday with Liz!!! This ride was brought to you by heat and humidity<\/a><\/h2>\n<h3>Nicole Volek | www.strava.com<\/h3>\n<p><img data-recalc-dims=\"1\" height=\"900\" width=\"1200\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/dgtzuqphqg23d.cloudfront.net\/ban8o9ATXsoJTai2yhVAxSNAzO-syxJk9r2652L91Ao-2048x1536.jpg?resize=1200%2C900&#038;ssl=1\" alt=\"\"\/><\/p>\n<hr \/>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><h1>Texas Biking from Twitter<\/h1>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">How silly of me to think trail riding would be safer than on the pavement. <a href=\"https:\/\/twitter.com\/hashtag\/rideyourbike?src=hash&amp;ref_src=twsrc%5Etfw\">#rideyourbike<\/a> <a href=\"https:\/\/t.co\/TvzHsOSv5M\">pic.twitter.com\/TvzHsOSv5M<\/a><\/p>&mdash; Jon Binsted\u00f0\u0178\u00a4\u02dc\u00f0\u0178\u008f\u00bb (@velojonny) <a href=\"https:\/\/twitter.com\/velojonny\/status\/1281733648039981056?ref_src=twsrc%5Etfw\">July 10, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\"><a href=\"https:\/\/twitter.com\/hashtag\/DallasParks?src=hash&amp;ref_src=twsrc%5Etfw\">#DallasParks<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/Trailblazers?src=hash&amp;ref_src=twsrc%5Etfw\">#Trailblazers<\/a> with highlights on Five Mile Creek Trail! <br>This <a href=\"https:\/\/twitter.com\/hashtag\/trail?src=hash&amp;ref_src=twsrc%5Etfw\">#trail<\/a> consists of 2 segments. The 1st extends through part of Pecan Grove Park, while the 2nd winds through Glendale &amp; Alta Mesa Park. This hard surface trail is over 10 miles with a difficulty of 1. <a href=\"https:\/\/t.co\/S04XXWw3EQ\">pic.twitter.com\/S04XXWw3EQ<\/a><\/p>&mdash; Dallas Park and Recreation Department (@DallasParkRec) <a href=\"https:\/\/twitter.com\/DallasParkRec\/status\/1281667775921115137?ref_src=twsrc%5Etfw\">July 10, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Our new staff member <a href=\"https:\/\/twitter.com\/rob_oades?ref_src=twsrc%5Etfw\">@rob_oades<\/a>, a <a href=\"https:\/\/twitter.com\/pfb_ridespot?ref_src=twsrc%5Etfw\">@pfb_ridespot<\/a> ambassador, was featured on their IG feed recently. Check out their post to learn more about Rob, and find him and us on Ride Spot!<a href=\"https:\/\/twitter.com\/hashtag\/rideyourbike?src=hash&amp;ref_src=twsrc%5Etfw\">#rideyourbike<\/a> <a href=\"https:\/\/t.co\/KHL0fCFO21\">pic.twitter.com\/KHL0fCFO21<\/a><\/p>&mdash; mellowjohnnys (@mellowjohnnys) <a href=\"https:\/\/twitter.com\/mellowjohnnys\/status\/1281596125812752387?ref_src=twsrc%5Etfw\">July 10, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"de\" dir=\"ltr\">STOLEN &#8211; Blue REI (REI Co-op) Co op in Austin, TX <a href=\"https:\/\/t.co\/zvod14rSML\">https:\/\/t.co\/zvod14rSML<\/a> <a href=\"https:\/\/t.co\/eNnpVsPhLP\">pic.twitter.com\/eNnpVsPhLP<\/a><\/p>&mdash; Bike Index (@bikeindexstolen) <a href=\"https:\/\/twitter.com\/bikeindexstolen\/status\/1281617286273490946?ref_src=twsrc%5Etfw\">July 10, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">&quot;BCycle has been seeing a steady increase over the years, but did not expect to see such a spike in the midst of the pandemic. More than 33,000 rides were recorded in May of this year, which is an all time high.&quot;<br><br>See more from <a href=\"https:\/\/twitter.com\/CourtneyCW39?ref_src=twsrc%5Etfw\">@CourtneyCW39<\/a>:<a href=\"https:\/\/t.co\/VlMiXrWuG0\">https:\/\/t.co\/VlMiXrWuG0<\/a><\/p>&mdash; Houston BCycle (@HoustonBCycle) <a href=\"https:\/\/twitter.com\/HoustonBCycle\/status\/1281618580115783680?ref_src=twsrc%5Etfw\">July 10, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"und\" dir=\"ltr\"><a href=\"https:\/\/t.co\/9JFDqe30to\">pic.twitter.com\/9JFDqe30to<\/a><\/p>&mdash; Chad Smith (@chadsmith71) <a href=\"https:\/\/twitter.com\/chadsmith71\/status\/1281625445759320064?ref_src=twsrc%5Etfw\">July 10, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Friday! A great day to help <a href=\"https:\/\/twitter.com\/hashtag\/KeepGrapevineBeautiful?src=hash&amp;ref_src=twsrc%5Etfw\">#KeepGrapevineBeautiful<\/a>. To go for a bike ride. To be still and enjoy the view. <a href=\"https:\/\/twitter.com\/hashtag\/HappytoHelp?src=hash&amp;ref_src=twsrc%5Etfw\">#HappytoHelp<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/DoBeautifulThings?src=hash&amp;ref_src=twsrc%5Etfw\">#DoBeautifulThings<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/GoVolunteer?src=hash&amp;ref_src=twsrc%5Etfw\">#GoVolunteer<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/DontMessWithTexas?src=hash&amp;ref_src=twsrc%5Etfw\">#DontMessWithTexas<\/a> <a href=\"https:\/\/t.co\/7MIoTvjrXU\">pic.twitter.com\/7MIoTvjrXU<\/a><\/p>&mdash; Kelly (@K2Runs) <a href=\"https:\/\/twitter.com\/K2Runs\/status\/1281577126601396225?ref_src=twsrc%5Etfw\">July 10, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">&quot;I originally started riding with <a href=\"https:\/\/twitter.com\/MammaJammaRide?ref_src=twsrc%5Etfw\">@MammaJammaRide<\/a> because my mother passed away from <a href=\"https:\/\/twitter.com\/hashtag\/breastcancer?src=hash&amp;ref_src=twsrc%5Etfw\">#breastcancer<\/a> &#8230; It meant a lot to me to train to ride in this event and to raise money as well. I also really enjoyed the connections [I made on] ride day.&quot;  <a href=\"https:\/\/t.co\/hrN74bTmsC\">https:\/\/t.co\/hrN74bTmsC<\/a> <a href=\"https:\/\/t.co\/YxiusTn1cz\">pic.twitter.com\/YxiusTn1cz<\/a><\/p>&mdash; komengtrcetx (@komengtrcetx) <a href=\"https:\/\/twitter.com\/komengtrcetx\/status\/1281312181838123010?ref_src=twsrc%5Etfw\">July 9, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><hr \/>\n<h1>New Event Added to Texbiker.net Calendar<\/h1>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed-twitter wp-block-embed is-type-rich is-provider-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">New Event Texas Cycle Werks South Austin Trail Rides &#8211; Austin, TX<br>The Austin Mountain Bikers Meetup Group<br><br>Texas Cycle Werks, proud sponsors of the ATX100K endurance race series, hosts weekly shop rides each Tuesday and Thursday leaving from the shop in \u00e2\u20ac\u00a6 <a href=\"https:\/\/t.co\/c70u1Zz6mh\">https:\/\/t.co\/c70u1Zz6mh<\/a><\/p>&mdash; Rick Ankrum (@texbiker) <a href=\"https:\/\/twitter.com\/texbiker\/status\/1281707182921310209?ref_src=twsrc%5Etfw\">July 10, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":" <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2020\/07\/10\/texas-biking-action-july-10th-2020\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[],"class_list":["post-53566","post","type-post","status-publish","format-standard","hentry","category-bicycling-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-dVY","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/53566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=53566"}],"version-history":[{"count":1,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/53566\/revisions"}],"predecessor-version":[{"id":53567,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/53566\/revisions\/53567"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=53566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=53566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=53566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}