{"id":53885,"date":"2020-08-13T17:08:49","date_gmt":"2020-08-13T22:08:49","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=53885"},"modified":"2020-08-13T17:08:52","modified_gmt":"2020-08-13T22:08:52","slug":"in-the-heat-my-legs-said-slow","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2020\/08\/13\/in-the-heat-my-legs-said-slow\/","title":{"rendered":"In The Heat My Legs Said Slow"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Just another hot day in southeast Texas and a gentle bike ride to enjoy it. I set out at 10:25 AM riding my Lynskey R300 bike on what I call the &#8220;Kingwood to Ramsey Road &#8211; Huffman&#8221; route but today no Huffman. Tuesday when I rode east through Huffman I saw the southbound FM 2100 shoulder full of trucks relocating wires and poles combined with the northbound shoulder barriers I opted today to skip FM 2100.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"In The Heat My Legs Said Slow - Bike Ride to Ramsey Road\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/n173grdVVQU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Though I skipped the Huffman portion of the route I rode <strong>36.86 miles<\/strong> which was below the 37.38 mile average of all 8 rides for 2020 including today. My total for the week comes in at <strong>157.49 miles<\/strong> putting closer to 200+ miles for the week. 3 of the 8 rides were on my Lynskey R300 and 5 on my Canyon Endurace bike. I took this picture when I stopped for a break on Ramsey Road.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" data-attachment-id=\"53884\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/8-13-2020-bike-ride-ramsey-road-bridge-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;IN2015&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1597321579&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.745&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00075757575757576&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"8-13-2020 Bike Ride Ramsey Road Bridge-1\" data-image-description=\"&lt;p&gt;8-13-2020 Bike Ride Ramsey Road Bridge-1&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?fit=600%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?resize=1200%2C900&#038;ssl=1\" alt=\"8-13-2020 Bike Ride Ramsey Road Bridge-1\" class=\"wp-image-53884\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?resize=640%2C480&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Bike-Ride-Ramsey-Road-Bridge-1-scaled.jpg?w=2400 2400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Biking puts the rider out in the weather. Today another heat advisory was in effect starting at 10:30 AM through Friday at 7 PM. When I stopped for a break on Ramsey Road at a bridge sitting in the shade a gentle breeze cooled me down which I enjoyed before heading back to Kingwood. Compare that to the hail storm some racers faced near the end of the 2nd stage of the Criterium du Dauphine which I watched before today&#8217;s ride. No hail here, it would have melted instantly. Weather I faced: start 89 (71% humidity, 78.5 dew point), a few clouds, wind S 5 mph. Finish 96 (53% humidity, 76.3 dew point), a few clouds, wind W 5 mph.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today wasn&#8217;t a fast bike ride but I rode how my legs dictated. The wind wasn&#8217;t a problem most of the ride. Maybe I needed a slow day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I retired in July 2011 and used to know MS Excel so after today&#8217;s bike ride I created a spreadsheet to show my progress on my month&#8217;s mileage goal. Apparently no using MS Excel all of those years dulled my memory on how to create the spreadsheet. I finally figured it.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"751\" data-attachment-id=\"53886\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/2020\/08\/13\/in-the-heat-my-legs-said-slow\/8-13-2020-monthly-mileage-goal-status\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Monthly-Mileage-Goal-Status.jpg?fit=676%2C751&amp;ssl=1\" data-orig-size=\"676,751\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8-13-2020-Monthly-Mileage-Goal-Status\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Monthly-Mileage-Goal-Status.jpg?fit=405%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Monthly-Mileage-Goal-Status.jpg?fit=540%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Monthly-Mileage-Goal-Status.jpg?resize=676%2C751&#038;ssl=1\" alt=\"\" class=\"wp-image-53886\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Monthly-Mileage-Goal-Status.jpg?w=676&amp;ssl=1 676w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Monthly-Mileage-Goal-Status.jpg?resize=405%2C450&amp;ssl=1 405w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Monthly-Mileage-Goal-Status.jpg?resize=540%2C600&amp;ssl=1 540w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Monthly-Mileage-Goal-Status.jpg?resize=432%2C480&amp;ssl=1 432w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I will need to work on creating a chart, that part of my previous skill is vacant for now. I improved my daily average with today&#8217;s ride and overall am 73 miles ahead.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><h4><a href=\"https:\/\/www.strava.com\/activities\/3908445968\">Strava activity page link<\/a><\/h4>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1046\" height=\"1043\" data-attachment-id=\"53883\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/8-13-2020-strava-bike-ride-summary-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-1.jpg?fit=1046%2C1043&amp;ssl=1\" data-orig-size=\"1046,1043\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8-13-2020 Strava Bike Ride Summary-1\" data-image-description=\"&lt;p&gt;8-13-2020 Strava Bike Ride Summary-1&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-1.jpg?fit=451%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-1.jpg?fit=602%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-1.jpg?resize=1046%2C1043&#038;ssl=1\" alt=\"8-13-2020 Strava Bike Ride Summary-1\" data-id=\"53883\" data-full-url=\"https:\/\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-1.jpg\" data-link=\"https:\/\/www.texbiker.net\/blog\/8-13-2020-strava-bike-ride-summary-1\/\" class=\"wp-image-53883\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-1.jpg?w=1046&amp;ssl=1 1046w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-1.jpg?resize=451%2C450&amp;ssl=1 451w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-1.jpg?resize=602%2C600&amp;ssl=1 602w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-1.jpg?resize=481%2C480&amp;ssl=1 481w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-1.jpg?resize=60%2C60&amp;ssl=1 60w\" sizes=\"auto, (max-width: 1046px) 100vw, 1046px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1043\" height=\"1301\" data-attachment-id=\"53882\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/8-13-2020-strava-bike-ride-summary-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-2.jpg?fit=1043%2C1301&amp;ssl=1\" data-orig-size=\"1043,1301\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8-13-2020 Strava Bike Ride Summary-2\" data-image-description=\"&lt;p&gt;8-13-2020 Strava Bike Ride Summary-2&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-2.jpg?fit=361%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-2.jpg?fit=481%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-2.jpg?resize=1043%2C1301&#038;ssl=1\" alt=\"8-13-2020 Strava Bike Ride Summary-2\" data-id=\"53882\" data-full-url=\"https:\/\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-2.jpg\" data-link=\"https:\/\/www.texbiker.net\/blog\/8-13-2020-strava-bike-ride-summary-2\/\" class=\"wp-image-53882\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-2.jpg?w=1043&amp;ssl=1 1043w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-2.jpg?resize=361%2C450&amp;ssl=1 361w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-2.jpg?resize=481%2C600&amp;ssl=1 481w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-Strava-Bike-Ride-Summary-2.jpg?resize=385%2C480&amp;ssl=1 385w\" sizes=\"auto, (max-width: 1043px) 100vw, 1043px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><h4>Below is the PowerPod bike ride charts and <a href=\"https:\/\/sporttracks.mobi\/activity\/26141342\">SportTracks bike ride summary<\/a><\/h4>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-PowerPod-Bike-Ride-Data-and-Graphs.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"742\" data-attachment-id=\"53879\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/8-13-2020-powerpod-bike-ride-data-and-graphs\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-PowerPod-Bike-Ride-Data-and-Graphs.jpg?fit=2032%2C1257&amp;ssl=1\" data-orig-size=\"2032,1257\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8-13-2020 PowerPod Bike Ride Data and Graphs\" data-image-description=\"&lt;p&gt;8-13-2020 PowerPod Bike Ride Data and Graphs&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-PowerPod-Bike-Ride-Data-and-Graphs.jpg?fit=600%2C371&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-PowerPod-Bike-Ride-Data-and-Graphs.jpg?fit=800%2C495&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-PowerPod-Bike-Ride-Data-and-Graphs.jpg?resize=1200%2C742&#038;ssl=1\" alt=\"8-13-2020 PowerPod Bike Ride Data and Graphs\" data-id=\"53879\" data-full-url=\"https:\/\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-PowerPod-Bike-Ride-Data-and-Graphs.jpg\" data-link=\"https:\/\/www.texbiker.net\/blog\/8-13-2020-powerpod-bike-ride-data-and-graphs\/\" class=\"wp-image-53879\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-PowerPod-Bike-Ride-Data-and-Graphs.jpg?w=2032&amp;ssl=1 2032w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-PowerPod-Bike-Ride-Data-and-Graphs.jpg?resize=600%2C371&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-PowerPod-Bike-Ride-Data-and-Graphs.jpg?resize=800%2C495&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-PowerPod-Bike-Ride-Data-and-Graphs.jpg?resize=640%2C396&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-PowerPod-Bike-Ride-Data-and-Graphs.jpg?resize=1536%2C950&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-SportTracks-Bike-Ride-Summary.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" data-attachment-id=\"53881\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/8-13-2020-sporttracks-bike-ride-summary\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-SportTracks-Bike-Ride-Summary.jpg?fit=1877%2C1055&amp;ssl=1\" data-orig-size=\"1877,1055\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8-13-2020 SportTracks Bike Ride Summary\" data-image-description=\"&lt;p&gt;8-13-2020 SportTracks Bike Ride Summary&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-SportTracks-Bike-Ride-Summary.jpg?fit=600%2C337&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-SportTracks-Bike-Ride-Summary.jpg?fit=800%2C450&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-SportTracks-Bike-Ride-Summary.jpg?resize=1200%2C674&#038;ssl=1\" alt=\"8-13-2020 SportTracks Bike Ride Summary\" data-id=\"53881\" data-full-url=\"https:\/\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-SportTracks-Bike-Ride-Summary.jpg\" data-link=\"https:\/\/www.texbiker.net\/blog\/8-13-2020-sporttracks-bike-ride-summary\/\" class=\"wp-image-53881\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2020\/08\/8-13-2020-SportTracks-Bike-Ride-Summary.jpg?w=1877&amp;ssl=1 1877w, 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src=\"https:\/\/cdn.embedly.com\/widgets\/media.html?src=https:\/\/www.relive.cc\/view\/v4OGjjWxK5v\/widget?r=embed-site&#038;url=https:\/\/www.relive.cc\/view\/v4OGjjWxK5v?r=embed-site&#038;image=https:\/\/www.relive.cc\/view\/v4OGjjWxK5v\/png?x-ref=embed-site&#038;key=f1631a41cb254ca5b035dc5747a5bd75&#038;type=text\/html&#038;schema=relive\" width=\"1024\" height=\"801\" style=\"position: absolute;top: 0;left: 0;width: 100%;height: 100%;\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Just another hot day in southeast Texas and a gentle bike ride to enjoy it. I set out at 10:25 AM riding my Lynskey R300 bike on what I call the &#8220;Kingwood to Ramsey Road &#8211; Huffman&#8221; route but today <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2020\/08\/13\/in-the-heat-my-legs-said-slow\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[5331,5383,2492],"class_list":["post-53885","post","type-post","status-publish","format-standard","hentry","category-bike-ride","tag-kingwood-to-ramsey-road-huffman","tag-lynskey-r300-titanium-bike","tag-road-biking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-e17","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/53885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=53885"}],"version-history":[{"count":1,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/53885\/revisions"}],"predecessor-version":[{"id":53887,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/53885\/revisions\/53887"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=53885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=53885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=53885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}