{"id":5988,"date":"2010-10-06T20:39:21","date_gmt":"2010-10-07T01:39:21","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=5988"},"modified":"2010-10-06T20:39:21","modified_gmt":"2010-10-07T01:39:21","slug":"recovery-recovery-october-6th-bike-ride","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2010\/10\/06\/recovery-recovery-october-6th-bike-ride\/","title":{"rendered":"Recovery &#038; Recovery &#8211; October 6th Bike Ride"},"content":{"rendered":"<p>I have had to take two days off from riding to recover from the hills at the Pineywoods Purgatory ride on Saturday and then my follow up ride on Sunday. I was stretching the muscles by riding on Sunday. Monday at work every time I stood up the thigh muscles took a few seconds to respond to the instructions from my brain. I could&#8217;ve have ridden last night but it was National Night Out and we went to the event in Humble since Kingwood had their event on Saturday for some reason.<\/p>\n<p>Tonight&#8217;s ride was back to normal as far as the muscles are concerned. No more aches and it felt good to be turning the pedals on the Raleigh M800 mountain bike. Traffic was lighter than has been so I got home from work a few minutes earlier than I have been. This meant that I could ride longer before I needed to turn the headlight on while riding. Not many riders out tonight but a number of joggers. Here is tonight&#8217;s activity:<\/p>\n<ul>\n<li>October miles 112.78<\/li>\n<li>YTD miles 4114.38<\/li>\n<\/ul>\n<div id=\"attachment_5989\" style=\"width: 972px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/10\/10-6-2010-Garmin-Connect.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5989\" data-attachment-id=\"5989\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/2010\/10\/06\/recovery-recovery-october-6th-bike-ride\/10-6-2010-garmin-connect\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/10\/10-6-2010-Garmin-Connect.jpg?fit=962%2C939&amp;ssl=1\" data-orig-size=\"962,939\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"10-6-2010 Garmin Connect\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;10-6-2010 Ride Data&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/10\/10-6-2010-Garmin-Connect.jpg?fit=300%2C292&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/10\/10-6-2010-Garmin-Connect.jpg?fit=615%2C600&amp;ssl=1\" class=\"size-full wp-image-5989\" title=\"10-6-2010 Garmin Connect\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/10\/10-6-2010-Garmin-Connect.jpg?resize=962%2C939\" alt=\"\" width=\"962\" height=\"939\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/10\/10-6-2010-Garmin-Connect.jpg?w=962&amp;ssl=1 962w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/10\/10-6-2010-Garmin-Connect.jpg?resize=300%2C292&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/10\/10-6-2010-Garmin-Connect.jpg?resize=150%2C146&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2010\/10\/10-6-2010-Garmin-Connect.jpg?resize=400%2C390&amp;ssl=1 400w\" sizes=\"auto, (max-width: 962px) 100vw, 962px\" \/><\/a><p id=\"caption-attachment-5989\" class=\"wp-caption-text\">10-6-2010 Ride Data<\/p><\/div>\n<p>Here are some additional charts.<\/p>\n<p>[nggallery id=119]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have had to take two days off from riding to recover from the hills at the Pineywoods Purgatory ride on Saturday and then my follow up ride on Sunday. I was stretching the muscles by riding on Sunday. Monday <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2010\/10\/06\/recovery-recovery-october-6th-bike-ride\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[1387,1350,1424],"class_list":["post-5988","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-raleigh-m800","tag-ride-report","tag-road"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-1yA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/5988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=5988"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/5988\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=5988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=5988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=5988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}