{"id":60620,"date":"2022-11-16T15:52:47","date_gmt":"2022-11-16T21:52:47","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=60620"},"modified":"2022-11-16T15:52:48","modified_gmt":"2022-11-16T21:52:48","slug":"4-sprints-plus-1-kom-stage-4-tour-of-makuri-islands","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2022\/11\/16\/4-sprints-plus-1-kom-stage-4-tour-of-makuri-islands\/","title":{"rendered":"4 Sprints Plus 1 KOM, Stage 4 Tour of Makuri Islands"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zwift - 4 Sprints Plus 1 KOM, Stage 4 Tour of Makuri Islands 11\/16\/2022\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/aDS4fZYd_wo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Today I rode stage 4 of the Tour of Makuri Islands on the Neokyo All-Nighter route. Yesterday&#8217;s stage had 3 KOM&#8217;s and today there 4 sprints and 1 KOM over the 15.1 miles. I didn&#8217;t set any personal records but compared to my only previous ride on the course on <strong><a href=\"https:\/\/sporttracks.mobi\/activity\/28954723\">December 13th, 2021<\/a><\/strong>, I was faster. The December ride was a longer distance and time than today. The free ride format means there are other Zwifters on the course but not in an event. I saw the nearby Zwifters count a little less than 5,000.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-SportTracks-Rides-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"205\" data-attachment-id=\"60617\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/11-16-2022-sporttracks-rides-zwift-neokyo-all-nighter-makuri-islands\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-SportTracks-Rides-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?fit=1832%2C313&amp;ssl=1\" data-orig-size=\"1832,313\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11-16-2022 SportTracks Rides Zwift Neokyo All-Nighter Makuri Islands\" data-image-description=\"&lt;p&gt;11-16-2022 SportTracks Rides Zwift Neokyo All-Nighter Makuri Islands&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;11-16-2022 SportTracks Rides Zwift Neokyo All-Nighter Makuri Islands&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-SportTracks-Rides-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?fit=600%2C103&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-SportTracks-Rides-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?fit=800%2C137&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-SportTracks-Rides-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?resize=1200%2C205&#038;ssl=1\" alt=\"11-16-2022 SportTracks Rides Zwift Neokyo All-Nighter Makuri Islands\" class=\"wp-image-60617\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-SportTracks-Rides-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?w=1832&amp;ssl=1 1832w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-SportTracks-Rides-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?resize=600%2C103&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-SportTracks-Rides-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?resize=800%2C137&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-SportTracks-Rides-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?resize=640%2C109&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-SportTracks-Rides-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?resize=1536%2C262&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">11-16-2022 SportTracks Rides Zwift Neokyo All-Nighter Makuri Islands<\/figcaption><\/figure>\n\n\n\n<p>Except for the KOM I tried to keep my speed in the 18 to 20 mph range and mostly succeeded. In the sprints I came in around the last 25% of the Zwifters which isn&#8217;t too bad for me.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zwiftinsider.com\/wp-content\/uploads\/2021\/11\/neokyo-all-nighter-zwift-insider.png?w=1200&#038;ssl=1\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>Route profile by <a href=\"https:\/\/zwifthub.com\/\">ZwiftHub<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>From <strong><a href=\"https:\/\/zwiftinsider.com\/route\/neokyo-all-nighter\/\">ZwiftInsider.com<\/a><\/strong>, &#8220;Introduced in Zwift\u2019s <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/zwiftinsider.com\/update-1-19-0-100118\/\" target=\"_blank\">November 2021 update<\/a><\/strong>, Neokyo All-Nighter is the longest \u201cNeokyo-only\u201d route upon its release. At nearly 25km in length, this route covers nearly every bit of road in Neokyo, including 4 sprint segments and the Rooftop KOM.&#8221; Route basics: <strong>Length: <\/strong>24.3 km (15.1 miles), <strong>Elevation: <\/strong>167 m (548\u2018). <strong>Lead-In: <\/strong>.3 km (0.2 miles).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.strava.com\/activities\/8127895059\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"600\" data-attachment-id=\"60619\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/11-16-2022-strava-ride-summary-zwift-neokyo-all-nighter-makuri-islands\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Ride-Summary-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?fit=1047%2C898&amp;ssl=1\" data-orig-size=\"1047,898\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11-16-2022 Strava Ride Summary Zwift Neokyo All-Nighter Makuri Islands\" data-image-description=\"&lt;p&gt;11-16-2022 Strava Ride Summary Zwift Neokyo All-Nighter Makuri Islands&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;11-16-2022 Strava Ride Summary Zwift Neokyo All-Nighter Makuri Islands&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Ride-Summary-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?fit=525%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Ride-Summary-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?fit=700%2C600&amp;ssl=1\" data-id=\"60619\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Ride-Summary-Zwift-Neokyo-All-Nighter-Makuri-Islands-700x600.jpg?resize=700%2C600&#038;ssl=1\" alt=\"11-16-2022 Strava Ride Summary Zwift Neokyo All-Nighter Makuri Islands\" class=\"wp-image-60619\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Ride-Summary-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?resize=700%2C600&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Ride-Summary-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?resize=525%2C450&amp;ssl=1 525w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Ride-Summary-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?resize=560%2C480&amp;ssl=1 560w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Ride-Summary-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?w=1047&amp;ssl=1 1047w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">11-16-2022 Strava Ride Summary Zwift Neokyo All-Nighter Makuri Islands<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"600\" data-attachment-id=\"60618\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/11-16-2022-strava-map-segments-zwift-neokyo-all-nighter-makuri-islands\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Map-Segments-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?fit=1047%2C914&amp;ssl=1\" data-orig-size=\"1047,914\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11-16-2022 Strava Map Segments Zwift Neokyo All-Nighter Makuri Islands\" data-image-description=\"&lt;p&gt;11-16-2022 Strava Map Segments Zwift Neokyo All-Nighter Makuri Islands&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;11-16-2022 Strava Map Segments Zwift Neokyo All-Nighter Makuri Islands&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Map-Segments-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?fit=515%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Map-Segments-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?fit=687%2C600&amp;ssl=1\" data-id=\"60618\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Map-Segments-Zwift-Neokyo-All-Nighter-Makuri-Islands-687x600.jpg?resize=687%2C600&#038;ssl=1\" alt=\"11-16-2022 Strava Map Segments Zwift Neokyo All-Nighter Makuri Islands\" class=\"wp-image-60618\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Map-Segments-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?resize=687%2C600&amp;ssl=1 687w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Map-Segments-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?resize=515%2C450&amp;ssl=1 515w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Map-Segments-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?resize=550%2C480&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2022\/11\/11-16-2022-Strava-Map-Segments-Zwift-Neokyo-All-Nighter-Makuri-Islands.jpg?w=1047&amp;ssl=1 1047w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><figcaption class=\"wp-element-caption\">11-16-2022 Strava Map Segments Zwift Neokyo All-Nighter Makuri Islands<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today I rode stage 4 of the Tour of Makuri Islands on the Neokyo All-Nighter route. Yesterday&#8217;s stage had 3 KOM&#8217;s and today there 4 sprints and 1 KOM over the 15.1 miles. I didn&#8217;t set any personal records but <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2022\/11\/16\/4-sprints-plus-1-kom-stage-4-tour-of-makuri-islands\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5352],"tags":[5304,5514,5381,5590,5429,5347],"class_list":["post-60620","post","type-post","status-publish","format-standard","hentry","category-virtual-bike-ride","tag-blue-norcross-al","tag-neokyo-makuri-islands-all-nighter","tag-stage-4","tag-tour-of-makuri","tag-virtual-ride","tag-zwift"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-fLK","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/60620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=60620"}],"version-history":[{"count":1,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/60620\/revisions"}],"predecessor-version":[{"id":60621,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/60620\/revisions\/60621"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=60620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=60620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=60620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}