{"id":6212,"date":"2010-10-29T23:41:37","date_gmt":"2010-10-30T04:41:37","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=6212"},"modified":"2010-10-29T23:52:21","modified_gmt":"2010-10-30T04:52:21","slug":"texas-bicycling-blog-and-news-roundup-for-october-29th-2","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2010\/10\/29\/texas-bicycling-blog-and-news-roundup-for-october-29th-2\/","title":{"rendered":"Texas Bicycling Blog and News Roundup for October 29th"},"content":{"rendered":"

October 24: Bike In Single File<\/strong><\/a>
\nfrom TylerPaper.com
\nRANT: I wholeheartedly agree with a previous writer regarding bicyclists on Loop 49 between Texas Highway 155 and U.S. Highway 69. However, I would like to add one more bit of advice to these bicyclists: Bike in single file, not double file. When you are…<\/p>\n

Kevin Schwantz Wins Again<\/strong><\/a>
\nby Cycle News
\nBen Bostrom isn’t the only motorcycle racer making news with pedal power. A day after Bostrom won the Singlespeed World Championship in Rotorua, New Zealand, Kevin Schwantz, the 1993 500cc World Champion, was part of the four-rider Team Cycle Progression\/Brand 34 squad that won both their class and the overall victory in the 24 Hours of Rocky Hill, at Rocky Hill Ranch in Smithville, Texas.
\n\"Smithville
\nSchwantz and three friends, with help from a two-man support crew, completed 28 laps of the nearly ten-mile course, each riding seven…<\/p>\n

Trans Am Bicycle Ride to Fill this House 2010: A “Comfort” able …<\/strong><\/a>
\nfrom transam2010.blogspot.com
\nCharles Breer here guest blogging on Week 4 of the Fill This House Transcontinental ride of Peter Conway and Carl Tippit. I\u00e2\u20ac\u2122m Peter\u00e2\u20ac\u2122s cousin and just thrilled to be able to join him during part of his long-time dream to ride across the country.<\/p>\n

What a day we had today! We managed to successfully navigate about 30 turns on our winding route through the heart of the Texas Hill Country…<\/p>\n

Intervals to Improve Both Endurance and Speed<\/strong><\/a>
\nfrom drmirkin.com
\nDr. Gabe Mirkin’s Fitness and Health E-Zine
\nOctober 31, 2010<\/p>\n

In last week’s eZine I explained why intense exercise is necessary for both *maximum health benefits of exercise and *maximum speed and endurance in athletic competition. This week’s issue describes how to use interval training for these benefits.<\/p>\n

Cyclists, runners, and almost all other athletes have to move very fast in training to be at their best in competition.\u00c2\u00a0 owever, you can’t move very fast over long distances, so athletes…<\/p>\n","protected":false},"excerpt":{"rendered":"

October 24: Bike In Single File from TylerPaper.com RANT: I wholeheartedly agree with a previous writer regarding bicyclists on Loop 49 between Texas Highway 155 and U.S. Highway 69. However, I would like to add one more bit of advice …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[542,660,1153,2214,2213],"class_list":["post-6212","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-24-hours-of-rocky-hill","tag-digest-of-bicycle-blog-posts","tag-dr-gabe-mirkin","tag-fill-this-house-transcontinental","tag-legal-issue"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-1Cc","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/6212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=6212"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/6212\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=6212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=6212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=6212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}