{"id":6390,"date":"2010-11-12T23:54:19","date_gmt":"2010-11-13T05:54:19","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=6390"},"modified":"2010-11-12T23:54:19","modified_gmt":"2010-11-13T05:54:19","slug":"texas-bicycling-blog-and-news-roundup-for-november-12th-2","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2010\/11\/12\/texas-bicycling-blog-and-news-roundup-for-november-12th-2\/","title":{"rendered":"Texas Bicycling Blog and News Roundup for November 12th"},"content":{"rendered":"

Ice Delays Recovery from Injuries<\/strong><\/a>
\nDr. Gabe Mirkin’s Fitness and Health E-Zine
\nNovember 14, 2010
\nMore than 30 years ago I coined the term RICE (Rest, Ice, Compression, Elevation) for the acute treatment of athletic injuries.\u00c2\u00a0 Now a study from the Cleveland Clinic shows that one of these recommendations, applying ice to reduce swelling, actually delays healing by preventing the body from releasing IGF-1 (Insulin-like Growth Factor-1), a hormone that helps…<\/p>\n

Cycling \u00e2\u20ac\u201c Two days, two nice rides, 65.92 miles!<\/strong><\/a>
\nby donbynum
\nI have been working on building-up my endurance so that I can do a 100 mile ride by year-end.\u00c2\u00a0 Yesterday and today I proved that I am getting there.\u00c2\u00a0 Wednesday, John Chalmers and I rode 45.24 miles from Lake Buchanan to the Llano courthouse square and back with a detour down to Shaw Island.\u00c2\u00a0 Then late this afternoon Gil Jones, David Nantz and I rode 20.68 miles out and back on…<\/p>\n

CoA Bike\/Ped wants YOU to serve on the BAC <\/strong><\/a>
\nfrom austinontwowheels.org
\nIt\u00e2\u20ac\u2122s that time of year again. The City of Austin Bicycle & Pedestrian Program is looking for intrepid souls to serve on the Bicycle Advisory Council. The BAC serves as a first line of communication between the cycling community and the City of Austin and has been a critical partner with City staff in drafting and implementing the Master Bicycle Plan. The City doesn\u00e2\u20ac\u2122t want…<\/p>\n

\"You\"<\/p>\n

Cycling coast to coast for WaterAid<\/strong><\/a>
\nby Your Olive Branch
\nBrittany App, photographer from San Luis Obispo, California, and Garrett Russell, videographer of Portland, Oregon, are on a mission to raise awareness to bring fresh drinking water to those who need it most.<\/p>\n

Biking from San Diego, California to St. Augustine, Florida, this duo is determined to complete a total of 3,159 miles over a span of three months. Traveling along the Southern Tier, a route established…<\/p>\n","protected":false},"excerpt":{"rendered":"

Ice Delays Recovery from Injuries Dr. Gabe Mirkin’s Fitness and Health E-Zine November 14, 2010 More than 30 years ago I coined the term RICE (Rest, Ice, Compression, Elevation) for the acute treatment of athletic injuries.\u00c2\u00a0 Now a study from …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[910,660,2246,5264,2247],"class_list":["post-6390","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-cross-country","tag-digest-of-bicycle-blog-posts","tag-don-bynum","tag-health","tag-the-city-of-austin-bicycle-pedestrian-program"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-1F4","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/6390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=6390"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/6390\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=6390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=6390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=6390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}