{"id":64211,"date":"2023-12-13T13:47:04","date_gmt":"2023-12-13T19:47:04","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=64211"},"modified":"2023-12-13T13:47:06","modified_gmt":"2023-12-13T19:47:06","slug":"3-laps-zwift-makuri-islands-sleepless-city-route","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2023\/12\/13\/3-laps-zwift-makuri-islands-sleepless-city-route\/","title":{"rendered":"3+ Laps Zwift Makuri Islands Sleepless City Route"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zwift - Neokyo Makuri Islands Sleepless City 12\/13\/2023\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/znaCHsdtsEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Back to the Zwift Makuri Islands for 3 laps of the Sleepless city route. It has been a long time since I rode last <strong><a href=\"https:\/\/sporttracks.mobi\/activity\/29115639\">January 16th, 2022<\/a><\/strong> and <strong><a href=\"https:\/\/sporttracks.mobi\/activity\/28980346\">once before that<\/a><\/strong>. A lap is a little less than 6 miles plus a .1 mile lead in for the first lap. After 3 laps I made some random turns to see what was there. Each lap climbed 140 feet in elevation, not too much for me. My random turns added 75 feet in 2.2 miles. Outside the weather was cloudy and 54 degrees. Below my 60 degree threshold. Moved to level 32 in Zwift and set 2 PR on the Castle Park Sprint. Unlocked the Newsy Cap. I didn&#8217;t look at the upcoming events. Still no free rides in Scotland without creating a meetup.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.strava.com\/activities\/10375375931\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1061\" height=\"1037\" data-attachment-id=\"64209\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/12-13-2023-strava-ride-map-zwift-makuri-islands-sleepless-city\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Map-Zwift-Makuri-Islands-Sleepless-City.png?fit=1061%2C1037&amp;ssl=1\" data-orig-size=\"1061,1037\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12-13-2023 Strava Ride Map Zwift Makuri Islands Sleepless City\" data-image-description=\"&lt;p&gt;12-13-2023 Strava Ride Map Zwift Makuri Islands Sleepless City&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;12-13-2023 Strava Ride Map Zwift Makuri Islands Sleepless City&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Map-Zwift-Makuri-Islands-Sleepless-City.png?fit=460%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Map-Zwift-Makuri-Islands-Sleepless-City.png?fit=614%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Map-Zwift-Makuri-Islands-Sleepless-City.png?resize=1061%2C1037&#038;ssl=1\" alt=\"12-13-2023 Strava Ride Map Zwift Makuri Islands Sleepless City\" class=\"wp-image-64209\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Map-Zwift-Makuri-Islands-Sleepless-City.png?w=1061&amp;ssl=1 1061w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Map-Zwift-Makuri-Islands-Sleepless-City.png?resize=460%2C450&amp;ssl=1 460w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Map-Zwift-Makuri-Islands-Sleepless-City.png?resize=614%2C600&amp;ssl=1 614w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Map-Zwift-Makuri-Islands-Sleepless-City.png?resize=491%2C480&amp;ssl=1 491w\" sizes=\"auto, (max-width: 1061px) 100vw, 1061px\" \/><\/a><figcaption class=\"wp-element-caption\">12-13-2023 Strava Ride Map Zwift Makuri Islands Sleepless City<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.strava.com\/activities\/10375375931\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1038\" height=\"926\" data-attachment-id=\"64210\" data-permalink=\"https:\/\/www.texbiker.net\/blog\/12-13-2023-strava-ride-summary-zwift-makuri-islands-sleepless-city\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Summary-Zwift-Makuri-Islands-Sleepless-City.png?fit=1038%2C926&amp;ssl=1\" data-orig-size=\"1038,926\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12-13-2023 Strava Ride Summary Zwift Makuri Islands Sleepless City\" data-image-description=\"&lt;p&gt;12-13-2023 Strava Ride Summary Zwift Makuri Islands Sleepless City&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;12-13-2023 Strava Ride Summary Zwift Makuri Islands Sleepless City&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Summary-Zwift-Makuri-Islands-Sleepless-City.png?fit=504%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Summary-Zwift-Makuri-Islands-Sleepless-City.png?fit=673%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Summary-Zwift-Makuri-Islands-Sleepless-City.png?resize=1038%2C926&#038;ssl=1\" alt=\"12-13-2023 Strava Ride Summary Zwift Makuri Islands Sleepless City\" class=\"wp-image-64210\" srcset=\"https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Summary-Zwift-Makuri-Islands-Sleepless-City.png?w=1038&amp;ssl=1 1038w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Summary-Zwift-Makuri-Islands-Sleepless-City.png?resize=504%2C450&amp;ssl=1 504w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Summary-Zwift-Makuri-Islands-Sleepless-City.png?resize=673%2C600&amp;ssl=1 673w, https:\/\/i0.wp.com\/www.texbiker.net\/blog\/wp-content\/uploads\/2023\/12\/12-13-2023-Strava-Ride-Summary-Zwift-Makuri-Islands-Sleepless-City.png?resize=538%2C480&amp;ssl=1 538w\" sizes=\"auto, (max-width: 1038px) 100vw, 1038px\" \/><\/a><figcaption class=\"wp-element-caption\">12-13-2023 Strava Ride Summary Zwift Makuri Islands Sleepless City<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Back to the Zwift Makuri Islands for 3 laps of the Sleepless city route. It has been a long time since I rode last January 16th, 2022 and once before that. A lap is a little less than 6 miles <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2023\/12\/13\/3-laps-zwift-makuri-islands-sleepless-city-route\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5352],"tags":[5304,5522,5533,5429,5347],"class_list":["post-64211","post","type-post","status-publish","format-standard","hentry","category-virtual-bike-ride","tag-blue-norcross-al","tag-makuri-islands","tag-sleepless-city","tag-virtual-ride","tag-zwift"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-gHF","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/64211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=64211"}],"version-history":[{"count":1,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/64211\/revisions"}],"predecessor-version":[{"id":64212,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/64211\/revisions\/64212"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=64211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=64211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=64211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}