{"id":65642,"date":"2024-07-30T14:45:10","date_gmt":"2024-07-30T19:45:10","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=65642"},"modified":"2024-07-30T14:45:12","modified_gmt":"2024-07-30T19:45:12","slug":"helmet-weight-hurting-muscles-shortened-ride","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2024\/07\/30\/helmet-weight-hurting-muscles-shortened-ride\/","title":{"rendered":"Helmet Weight, Hurting Muscles Shortened Ride"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Helmet Weight, Hurting Muscles Shortened Ride 7\/30\/2024\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/IAPE_6it-BQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yesterday I rode Zwift as I scope out my fitness after being off the bike since Hurricane Beryl arrived. Today the plan was to ride south through Atascocita, Walden, and then back to Kingwood. Around 8 miles into the ride my neck and shoulder muscles hurt from the weight of my helmet and not riding. I continued on but when I reached Kings River Drive I shortened the route riding to Kings Park Way to head back to Kingwood. I need to condition my neck and shoulder muscles more.<\/p>\n\n\n\n<center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12020565672\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n<\/center>","protected":false},"excerpt":{"rendered":"<p>Yesterday I rode Zwift as I scope out my fitness after being off the bike since Hurricane Beryl arrived. Today the plan was to ride south through Atascocita, Walden, and then back to Kingwood. Around 8 miles into the ride <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2024\/07\/30\/helmet-weight-hurting-muscles-shortened-ride\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[22],"tags":[2560,212,5297,4719,5643,5317,1424],"class_list":["post-65642","post","type-post","status-publish","format-standard","hentry","category-bike-ride","tag-bicycle","tag-bicycling","tag-bike","tag-biking","tag-canyon-endurace-cf7-rival-axs","tag-kingwood-streets","tag-road"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-h4K","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/65642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=65642"}],"version-history":[{"count":1,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/65642\/revisions"}],"predecessor-version":[{"id":65643,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/65642\/revisions\/65643"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=65642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=65642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=65642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}