{"id":65651,"date":"2024-08-01T15:48:25","date_gmt":"2024-08-01T20:48:25","guid":{"rendered":"https:\/\/www.texbiker.net\/blog\/?p=65651"},"modified":"2024-08-01T15:48:27","modified_gmt":"2024-08-01T20:48:27","slug":"rebuilding-strength-a-30-82-mile-ride-on-familiar-roads","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2024\/08\/01\/rebuilding-strength-a-30-82-mile-ride-on-familiar-roads\/","title":{"rendered":"Rebuilding Strength: A 30.82-Mile Ride on Familiar Roads"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rebuilding Strength: A 30.82-Mile Ride on Familiar Roads 8\/1\/2024\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/1qJfRZ10ncQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I continue to work on returning to the fitness level before the interruption of Hurricane Beryl and health. Third bike ride in a row increasing the distance. My neck and shoulder muscles are complaining less at the end of the ride thank goodness. Today I rode south and east on the <strong>Atascocita &#8211; Walden &#8211; E. Lake Houston Parkway<\/strong> route. The last time I rode this route was November 7th, 2023. The roads are part of other routes so nothing new there, just this combination. I rode 30.82 miles eclipsing yesterday&#8217;s mileage. Looking back at the ride history for this route the average distance is about 30 miles. I have a shot at 100 miles for the week which will help me with the August goal of 904 miles. Today I started at 10:25 AM and finished at 1:07 PM. August weather is here. Weather: Start 87 degrees, humidity 70%, dew point 75.9, a few clouds, wind S 6 mph; Finish 92 degrees, humidity 62%, dew point 76.8, partly cloudy, wind E 6 mph.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More of the Volta do Portugal with stage 7 today. (correcting my stage number error from yesterday) Great scenery.<\/p>\n\n\n\n<center><div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12037753800\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n<\/center>","protected":false},"excerpt":{"rendered":"<p>I continue to work on returning to the fitness level before the interruption of Hurricane Beryl and health. Third bike ride in a row increasing the distance. My neck and shoulder muscles are complaining less at the end of the <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.texbiker.net\/blog\/2024\/08\/01\/rebuilding-strength-a-30-82-mile-ride-on-familiar-roads\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[21],"tags":[5298,2560,212,5297,4719,5553,1424],"class_list":["post-65651","post","type-post","status-publish","format-standard","hentry","category-bike-rides","tag-atascocita-walden-e-lake-houston-parkway","tag-bicycle","tag-bicycling","tag-bike","tag-biking","tag-cervelo-caledonia-rival-axs","tag-road"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-h4T","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/65651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=65651"}],"version-history":[{"count":1,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/65651\/revisions"}],"predecessor-version":[{"id":65652,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/65651\/revisions\/65652"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=65651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=65651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=65651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}