{"id":7836,"date":"2011-03-31T23:13:21","date_gmt":"2011-04-01T04:13:21","guid":{"rendered":"http:\/\/www.texbiker.net\/blog\/?p=7836"},"modified":"2011-03-31T23:13:21","modified_gmt":"2011-04-01T04:13:21","slug":"texas-bicycling-blog-and-news-roundup-for-march-31st-2","status":"publish","type":"post","link":"https:\/\/www.texbiker.net\/blog\/2011\/03\/31\/texas-bicycling-blog-and-news-roundup-for-march-31st-2\/","title":{"rendered":"Texas Bicycling Blog and News Roundup for March 31st"},"content":{"rendered":"

Dr. Gabe Mirkin’s Fitness and Health E-Zine<\/a><\/strong><\/span>
\nApril 3, 2011
\nDeep Muscle Soreness after Prolonged, Intense Exercise
\nYou should stop exercising for several days when you feel deep muscle soreness after very long exhaustive exercise such as running a marathon (26 miles), cycling a century (100 miles), \u00c2\u00a0going on a very long hike or lifting heavy weights repeatedly for a long time. \u00c2\u00a0Prolonged deep muscle soreness after running a long distance very fast is characterized by…<\/p>\n

Waco Bicycle Club<\/a><\/strong><\/span>
\nThursday<\/p>\n

Thursday Beginning Cyclist RideThursday 05:30 PM Road\/beginner More
\nCameron Park Beginner Mountain Bike Ride Thursday 05:30 PM Mountain\/beginner More
\nThursday Hewitt Park Road Ride Thursday 05:30 PM Road\/all levels More<\/p>\n

Important Bike Bills to Look for in the 82nd Legislature<\/a><\/strong><\/span>
\nby jack@biketexas.org (Jack Sanford)
\nIn addition to the Complete Streets Bill (SB 513 & HB 1105), BikeTexas is also working to help pass the following bills: …<\/p>\n

Cat 2 Upgrade!<\/a><\/strong><\/span>
\nby Ken
\nMeow.
\nAfter the Fayetteville Stage Race, I counted up my points to find that I had 29 points! I needed 25 to upgrade to 2’s, but didn\u00e2\u20ac\u2122t know if I was completely reading.<\/p>\n

I was originally concerned that I needed more time in 3’s in order to be prepared for the P\/1\/2 races. After talking to Chris from Woolly Mammoth (who is a 2), he convinced me that if I upgraded as soon as possible, then I…<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Gabe Mirkin’s Fitness and Health E-Zine April 3, 2011 Deep Muscle Soreness after Prolonged, Intense Exercise You should stop exercising for several days when you feel deep muscle soreness after very long exhaustive exercise such as running a marathon …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[660,1153,865,2456,1737],"class_list":["post-7836","post","type-post","status-publish","format-standard","hentry","category-bicycling-news","tag-digest-of-bicycle-blog-posts","tag-dr-gabe-mirkin","tag-legislation","tag-texas-racing-life","tag-waco-bicycle-club"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tok-22o","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/7836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/comments?post=7836"}],"version-history":[{"count":0,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/posts\/7836\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/media?parent=7836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/categories?post=7836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texbiker.net\/blog\/wp-json\/wp\/v2\/tags?post=7836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}