Prolong Life with Exercise
from Fitness & Health with Dr. Gabe Mirkin by Dr. Gabe Mirkin
How does exercise prolong life? The leading theory is that exercise prolongs life and prevents heart attacks and cancers by causing the body to dispose of free radicals with increased production of antioxidants.
Exercise speeds up the reactions that turn food into energy, so exercise actually increases the production…
TEXAS NATIONAL NIGHT OUT AGAINST CRIME
by University of Texas at Dallas (press release)
Police will provide information about bicycle rules, safety and security. Personnel will help bike owners locate the manufacturer serial number so the bike …
Bent Wheel Bash rolls out
by Abilene Reporter-News
As Detective Cortney Bailey readied for her first mountain bike competition Sunday, she grinned as she anticipated maneuvering along Buck Creek Trails, the 9.5-mile course on the Abilene Police Training Grounds.
“It is going to be a first for me,†Bailey said, adding that…
The weather is changing so when I went out for today’s ride I was battling the sore muscles from yesterday’s hills at the Pineywoods Purgatory and a NNE 15 mph (gusts 18 mph) wind. At times I thought the wind was going to win but I kept pedaling although I was going slower than I would like. You can see on the speed chart below that I was real slowing when I was heading into the wind but made up for some of it when I turned south. The skies are still blue but there are wisps white as the front moves through. The temperature was a pleasant 80 degrees.
Other riders were not out on the road when I was so they were missing out on gorgeous weather.
About 600 to 700 hundred riders (my estimate) gathered at the downtown convention center under clear skies and a somewhat cool (58 degrees) temperature to start the Pineywoods Purgatory ride. This is a favorite ride of mine but it can be challenging with all of the hills on the route. At the first rest stop I overheard a rider from Houston who must have been riding his first time comment on how the ride description says rolling hills and he said they must mean one rolls right after another. He was asking if the 50 mile route had fewer hills. I do not know since I have not ridden the 50 mile route. I have always ridden the 70 mile route.
Fortunately I was able to ride up all of the mountains, I mean hills, but sometimes I was going slow enough that I could count the aggregate in the asphalt as I went up the hill. wind was not a factor today and by the end of the ride the temperature had hit 84 degrees. I started out with leg warmers and two jerseys; one long sleeve and my trusty Texbiker.net short sleeve jersey. At the halfway mark I shed the leg warmers but kept both jerseys because I did not have any place to store one. Surprisingly I was not that cold even wearing half finger gloves. I am glad I did not bother with the full-finger gloves.
The fajitas at the end of the ride were as great as usual and the rest stops were well stocked with snacks and pleasant people. I stopped at rest stops 1, 2, 3, and 5 on the 70 mile route. Going up the hills I only had to go to my lowest gear on one hill although I was tempted on a couple of occasions. Coasting down the hills was fabulous but they did not last long enough compared to the time it took to get up the hill.
This year I was able to use my Flip camera unlike last year when my batteries died. Below is the movie of highlights from the ride. there are some shots here the road and camera work get a little jittery but I think you can see how the ride went.
Today’s ride statistics:
miles 70.53
riding time 4:42:55
average pace 4:01 min/mile (surprising with all of the hills)
City’s bicycle share program will be a Texas first
by KENS 5 TV
by Brian New / KENS 5 SAN ANTONIO — By early 2011, the city of San Antonio will put in gear the first bicycle sharing program in Texas. …
Dirt Derby » 2010 » October | Mountain bike and …
from dirtderby.com
So, we’ve got a lot going on at this weeks Bicycle Sport Shop Dirt Derby. If you ‘re a woman who is looking to learn more about cyclocross, race for free and …
DC Wins In A Duel « Corinth Cycling
by corinthcycling
The quest for the most coveted jersey in North Texas cycling came down to a duel and was settled like it was in the old days – on the road. Read all about and view the race photos by clicking here. This entry was posted on Saturday, …