It’s summer and in Texas that means lots of sun and this year even more than usual. In southeast Texas we have been setting temperature records which means plenty of sun. My dermotologist recommends at a sunscreen with a SPF55 or more. The only one I have found with this number or more is Neutrogena [...]
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Dr. Mirkin writes: Hip Fracture Usually Requires Hip Replacement The most-feared injury among serious bicyclists is a broken hip. The femur hip bone is shaped like a shepherd’s crook. The blood supply to the ball at the top of the hip bone comes in through the neck just below the ball. If the neck or [...] Dear Dr. Mirkin: Won’t I be a better bicycle rider if I ride hard every day? If you exercise intensely when your muscles are sore, you put yourself at high risk for injury. The soreness you feel is from direct muscle damage. Putting great pressure on damaged muscles causes them to tear. Furthermore, sore muscles [...] Today’s email newsletter from Dr. Mirkin describes his experience with large doses and small doses of vitamin D and how this affect sore muscle recovery. Link to Dr. Mirkin’s website. From the newsletter: When doctors don’t know the cause of a patient’s problem, they often give it a fancy name so you will believe they [...] |
new eBook: Strategically Sourcing Electricity in Deregulated Markets Procure electricity in a logical and fact based methodology. This eBook will walk you through the steps to be successful. The eBook is available on Amazon.com. Click the image below.
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Texbiker.net covers the news, events and resources for those interested in Texas bicycling. My bicycling passion was rekindled in 1979 with a Huffy bicycle from Woolco. From early rides around my neighborhood my enthusiasm grew to tackle my unsupported first century. From there I discovered organized rides all over Texas, races and mountain bikes. Many bikes and miles later the enthusiasm is still there. Thanks to my wife, Hazel Marie, for her support over the many years, miles and rides.
In 1999 Texbiker.net was born to help my fellow bikers have ready access to all of the information about the Texas bicycling scene.
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