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Today’s email newsletter from Dr. Mirkin describes his experience with large doses and small doses of vitamin D and how this affect sore muscle recovery. Link to Dr. Mirkin’s website. From the newsletter: When doctors don’t know the cause of a patient’s problem, they often give it a fancy name so you will believe they [...] Since I fall in this category I am very interested in this subject. An excerpt from Dr. Mirkin’s latest post: “Men who start or increase their exercise programs after age fifty live longer than those who remain at their present activity levels, according to a study in the British Medical Journal (March 2009). More than [...] from www.drmirkin.com “Sprint cyclists, and to a lesser extent distance cyclists, had greater tibia and radius bone strength surrogates than the controls, with tibial bone measures being well preserved with age in all groups. This suggests that competition-based cycling and the associated training regimen is beneficial in preserving average or above-average bone strength surrogates into [...] I subscribe to Dr. Mirkin’s newsletter. Each issue is a fount of information about healthy living but from a different perspective. Dr. Mirkin answers questions and comments on studies. An except from a recent newsletter: “Greater Endurance with Aging I’m 74 years old and ride my bicycle more than 200 miles per week, often in [...] |
new eBook: Strategically Sourcing Electricity in Deregulated Markets Procure electricity in a logical and fact based methodology. This eBook will walk you through the steps to be successful. The eBook is available on Amazon.com. Click the image below.
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Texbiker.net covers the news, events and resources for those interested in Texas bicycling. My bicycling passion was rekindled in 1979 with a Huffy bicycle from Woolco. From early rides around my neighborhood my enthusiasm grew to tackle my unsupported first century. From there I discovered organized rides all over Texas, races and mountain bikes. Many bikes and miles later the enthusiasm is still there. Thanks to my wife, Hazel Marie, for her support over the many years, miles and rides.
In 1999 Texbiker.net was born to help my fellow bikers have ready access to all of the information about the Texas bicycling scene.
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