Dear Dr. Mirkin: What should long distance runners and bicycle racers eat to help them recover faster? During their recovery periods, they should eat huge amounts of foods loaded with protein and carbohydrates. Since the 1930s, athletes have known that they can recover faster from hard workouts by eating extra carbohydrates: fruits, vegetables, and whole [...]
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from biketexas.org by BikeTexas Field Instructor Durwood Mayfield As Saturday, September 27 dawned bright and crisp, temperatures hovering near 50 degrees, my granddaughter Brooke and I found ourselves heading north from Lubbock toward Palo Duro Canyon State Park. This is undoubtedly one of the most striking of all the state parks in Texas, a rare [...] BikeTexas Kids Kup is a FREE, fun, off-road bike event designed to produce smiles on the faces of all young participants as they finish the race course. Every child receives a medal. Age range is 12 all the way down to tykes on trikes and training wheels. Parents can run behind and “help” the younger [...] BikeTexas Kids Kup is a FREE, fun, off-road bike event designed to produce smiles on the faces of all young participants as they finish the race course. Every child receives a medal. Age range is 12 all the way down to tykes on trikes and training wheels. Parents can run behind and “help” the younger [...] |
new eBook: Strategically Sourcing Electricity in Deregulated Markets Procure electricity in a logical and fact based methodology. This eBook will walk you through the steps to be successful. The eBook is available on Amazon.com. Click the image below.
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Texbiker.net covers the news, events and resources for those interested in Texas bicycling. My bicycling passion was rekindled in 1979 with a Huffy bicycle from Woolco. From early rides around my neighborhood my enthusiasm grew to tackle my unsupported first century. From there I discovered organized rides all over Texas, races and mountain bikes. Many bikes and miles later the enthusiasm is still there. Thanks to my wife, Hazel Marie, for her support over the many years, miles and rides.
In 1999 Texbiker.net was born to help my fellow bikers have ready access to all of the information about the Texas bicycling scene.
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