The Benefits of Biking (video) by Health Guru            www.care2.com Biking not only works the calves, quads and glutes, but it also tones the upper body. Watch this for a quick tip on working it into your routine! … Continue reading →
Off Season Update: December Racing Post By Kim Click here for Dec issue of The Racing Post The team has been busy since the State Road Race at Fort Hood last September. Off season is a time to take care … Continue reading →
Sylvan Avenue Bike Lanes Proposed Bike Friendly Oak Cliff Public meeting December 10th, Salon Las Americas, 1004 Ft. Worth Avenue, 6pm Bike Friendly Oak Cliff needs every able bodied person to attend a public meeting December 10th at Salon Las … Continue reading →
How to Replace a Cassette by John          WWW.AustinBike.com Replacing a cassette is pretty straightforward as long as you have the right tools. Keeep in mind that the chain, crank rings and cassette all wear out over time. … Continue reading →