Warming Up for Saturday, On the Windtrainer

The temperature is edging up. I am planning on the first organized ride of the year this Saturday at the Humble Lions Bike Ride. Supposedly the weather will be in the mid-60′s by the time I should finish. I can’t believe it has taken this long to go to an organized ride. I am ready!!

Tonight’s ride statistics:

  • miles = 11.32
  • total time = 47:11
  • average pace = 4:10 min/mile
  • average speed = 14.4 mph
  • max speed = 23.5
  • average cadence = 81
  • maximum cadence = 111

2-18-2010 Cadence - Time Windtrainer

2-18-2010 Speed - Distance Windtrainer

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