Another Cold Front Arrives: Windtrainer Again

This should be the last week of cold winter by my proclamation. This is getting too much to handle indoors. I need to ride on the road. But until then here are the statistics from tonight’s ride to no where.

  • miles = 11.20
  • total time = 50:21:78
  • average pace = 4:29/mile
  • average speed = 13.3 mph
  • max speed = 22.9 mph
  • average cadence = 76 rpm

2-22-2010 Speed - Distance Windtrainer

2-22-2010 Cadence - Time Windtrainer

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